Chiaya seed has the functions of losing weight, lowering blood fat, moistening intestines and relaxing bowels. Chia seed is a kind of plant seed, which contains a lot of unsaturated fatty acids, can lose weight and reduce blood fat, contains more oil and some cellulose, and can moisten the intestines and relax the bowels.

Patients with diabetes, obesity and constipation can eat properly. The contraindication is that patients with malnutrition and diarrhea cannot eat it. The method of eating is to decoct water or grind it into powder and take it.

Extended data

Used for food

Food raw materials: Chia seeds have been widely used in different countries, such as Thailand, Mexico, Argentina, Chile, New Zealand, Japan, the United States, Canada and Australia. Mainly used in beverages, cereal bars, biscuits, noodles, bread, yogurt and so on.

Nutritional supplement: omega-3 extracted from Chia seeds is made into capsules, which can be used as a nutritional supplement for omega-3.

Used as perfume: Chia seed oil contains a variety of volatile components, which can be used to make flavoring agents as the source of aromatic components.

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