Lean fig soup

Ingredients: 70g lean meat, 8g southern almonds, 8g northern almonds, 1 candied date, 25g figs, a little wolfberry, 4 slices of ginger, a little salt.

Method:

1. Wash and dice the lean meat. Boil water in a pot. After the water boils, add the diced lean meat and blanch.

2. Remove the diced meat after it changes color and wash off the foam.

3. Put all the ingredients except the wolfberry into the soup pot, add enough water, bring to a boil over high heat, then turn to low heat and simmer for about 2 hours.

4. Add the washed wolfberry, continue to cook for 5 minutes, then turn off the heat, and season with salt according to personal taste.

Figs and Spare Ribs Soup Ingredients: Spare ribs, ginger, figs, Ophiopogon japonicus, Huaishan, wolfberry, Codonopsis pilosula, longan, candied dates.

Method:

1. Wash the ribs and rinse them with water; peel and slice the ginger.

2. Put all the ingredients into the stew pot, simmer over low heat for 2.5 hours, and add salt to taste.

Tea tree mushroom and fig old duck soup Ingredients: half old duck, 20 grams of figs, 50 grams of tea tree mushroom, 10 grams of wolfberry, a few slices of ginger, appropriate amount of fine salt.

Method:

1. Wash the tea tree mushroom, soak it in warm water for about 10 minutes, cut off the pedicle of the head, cut it into sections, wash the old duck and chop it into pieces.

2. Boil water in a pot. After the water boils, blanch the duck pieces in the water.

3. Add 8 bowls of water to the soup pot, and put the duck, figs, ginger, and tea tree mushrooms into the pot.

4. Bring to a boil over high heat, then reduce to low heat and simmer for 1.5-2 hours. Add the wolfberry into the soup 10 minutes before turning off the heat, and finally add salt to taste.