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Eight ways to whiten the whole body

1, drink more water can whiten the whole body

Morning drink a large glass of warm water on an empty stomach, add lemon effect will be better. In addition, 30 minutes before going to bed to drink a small glass of water, so that the cells fully absorbed, can prevent melanin, effective whitening.

2, tofu + kelp whitening effect of the whole body

On weekdays, you can eat more tofu, the best with kelp to eat. Tofu is rich in protein, kelp with high iodine content, the whole body whitening effect is super good.

3, drink more milk, eat more vegetables and fruits can whiten the whole body

Drink more milk can whiten, eat more vitamin C-rich fruits and vegetables, such as tomatoes, lemons, guava, willow willow, hawthorn, fresh leafy vegetables. The food with strong sensitivity to light, such as parsley, carrots, celery and so on as little as possible to eat.

4, practical body whitening lotion

The best way to whiten is to apply a little lotion all over the body, if you insist on using it for a week or so, you can see the effect, and a month can be basically all white up.

5, fried, spicy food is the whole body whitening killer

Fried food, spicy and other stimulating foods: such as coffee, cocoa, onions and garlic, cinnamon, chili, pepper, etc. will lead to melanin precipitation and freckles, want to whiten the whole body if you should eat.

6, after the sun to timely maintenance can be whitening

Whether out of the sun for a long time, back to the warm water bath, and then rinse with cold water, with some of the skin care lotion to massage the whole body, which can ensure that the effect of the whole body whitening.

7, to ensure adequate sleep time the key to whitening

Every day to ensure that more than 8 hours of sleep is the key to whitening, do not lose your temper, angry, listen to more music, keep a good mood.

8, the whole body whitening small recipe

We usually eat barley cooking oats, barley has a very good whitening effect! The best thing is to do breakfast, absorb more fully! You should drink a lot of lemon water to help whiten your skin.

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