Low-sugar fruits for weight loss generally refer to those fruits with low calories and low sugar content. Generally speaking, fruits with sugar content less than100g can be regarded as low-sugar fruits.
Weight loss and low sugar fruit ranking
Common low-sugar fruits are apples, kiwis, oranges and grapefruit. These are fruits with low sugar content, and people who lose weight can also eat them with confidence.
The top ten low-sugar fruits are cherry tomatoes, white melons, papaya, apples, bayberry, strawberries, mangoes, kiwis, plums and grapefruit.
No. 1, cherry tomato
Also known as small tomatoes, small tomatoes, is a very common food, which can be eaten as both vegetables and fruits. Every 100g of cherry tomatoes contains 2.62g of sugar.
NO2 and white melon
White melon is full of water and tastes crisp and sweet. It can not only be eaten directly, but also be made into dried wax gourd and wax gourd juice. Every100g of wax gourd contains only 5.6g of sugar.
Third, papaya.
Papaya, known as "papaya", is rich in 17 kinds of amino acids, calcium, iron and so on. The sugar content of papaya per100g is 7.82g, and the calorie is 30kcal, which is also a good low-calorie fruit.
Fourth, Apple.
Apples are low in calories and full. 100g Apple has 53 calories, which is the favorite fruit for dieters. Eating an apple before meals can help you control calories.
Fifth, Myrica rubra
Myrica rubra is rich in protein, pectin and amino acids. The contents of calcium, phosphorus and iron are much higher than those of ordinary fruits. Every 100g bayberry contains about 5.7g of sugar and 30kcal of calories.
Sixth, strawberries
Strawberries are the favorite of many people who want to lose weight. It is small in size, takes up no space and is very convenient to carry. It tastes sweet and sour, with only 4.84g sugar per100g strawberry.
Seventh, mango.
Mango is a very common fruit and one of the tropical fruits. Every100g mango contains 7 grams of sugar and 35 kilocalories, which is better than cantaloupe, but the price is higher.
Eighth, kiwifruit.
Kiwi is also a common fruit to lose weight. Eat a sweet and sour kiwi fruit one hour after dinner. Rich in vitamin C and dietary fiber, it can promote digestion.
No.9, plum
Plum tastes sweet and sour and is rich in vitamins, calcium, iron and other trace elements. Every100g of plums contains 7.8g of sugar and 38kcal calories.
No. 10, grapefruit
100g grapefruit has 33 calories. It is a golden fruit to lose weight, which can promote the body's metabolism, regulate the stomach and increase satiety.