Self-made tea for relaxing bowels.
1, hawthorn, dried tangerine peel and cassia seed tea
Practice: Semen Cassiae10g, 6 grams of Fructus Crataegi and Pericarpium Citri Tangerinae, and 2 tablets of Radix Glycyrrhizae. Wash tangerine peel and hawthorn, peel small pieces and add 500cc to the tea bag. Boil the water, then add tangerine peel and hawthorn and stew for about 5 minutes.
Efficacy: Cassia seed moistens the intestines to relieve constipation, hawthorn helps to reduce blood fat and help digestion, dried tangerine peel eliminates abdominal flatulence, licorice can make tea sweet and protect the stomach.
2. Pass down Runchang tea
Practice: 6 grams of hemp seed, sweet almond 10 gram, honey 1 spoon. Crush the hemp seeds and put them in the pot with almonds. Add 500cc hot water, boil it, add honey and drink.
Efficacy: Hemp seed and sweet almond both have the effect of relaxing bowels. Those who like greasy, salty, sour and spicy food to stimulate their diet on weekdays, Chinese medicine believes that such eating habits are easy to lead to intestinal dryness and constipation, and it is most suitable for drinking this tea. The key point of weight loss is to moisten the bowels, which is suitable for obese people with constipation and has the effect of moistening skin.
3. Yinchen slimming tea
Practice: Herba Artemisiae Scopariae, Fructus Rosae Laevigatae, Semen Cassiae, Fructus Crataegi and Folium Nelumbinis are equally divided. Pulverize the above Chinese herbal pieces into powder, take 3-6g each time, and drink tea once a day.
Efficacy: Soothing the liver and regulating qi, clearing away heat and promoting diuresis, reducing fat and losing weight.
4. Orange peel tea
Practice: 6 grams of dried orange peel and 6 grams of tea. Take the same amount of orange peel and tea leaves and put them into the quilt, then cover them and soak them for 10 to 15 minutes. Orange peel tea is suitable for drinking after meals. Drink it twice a day and you can brew it many times.
Efficacy: Orange peel tea is suitable for obesity, hypertension and hyperlipidemia. Has the effects of invigorating spleen, resolving food stagnation, and reducing weight and lipid.
5. osmanthus tea
Practice: 3 grams of osmanthus, 5 grams of tea. Put osmanthus fragrans and tea leaves in a teacup, then pour boiling water, cover it with a lid and soak for 15 to 20 minutes.
Efficacy: osmanthus tea has the effect of losing weight and eliminating food stagnation. Osmanthus fragrans is fragrant, which is very suitable for obese people to drink when losing weight.
6. Mulberry tea
Practice: 3 yuan for dried mulberries or 2 liang of fresh mulberries (either can be used) and a spoonful of rock sugar. Put the dried mulberries into a kettle and brew with hot water for 3 minutes, then pour out the water. Then add 300-400cc of water and rock sugar to boil until the fragrance is scattered.
Efficacy: nourishing blood, caring skin, removing oil, moistening intestines and relaxing bowels.
7, rose lemon detoxification tea
Practice: 3 roses and 5 grams of lemongrass. Put the rose and lemon grass together in 500ml of boiling water for 5 minutes.
Efficacy: Roses can regulate endocrine, promote metabolism, and help to detoxify and relieve constipation. Drinking it with lemon grass with strong detoxification effect can help treat constipation and make you feel comfortable, especially suitable for women with constipation and prominent abdomen.