This should be edible for red okra. The taste and nutrition of red okra and yellow okra are the same, but the skin pigment is different.

Okra is also rich in vitamin C, vitamin E and carotene. It is also rich in zinc, selenium and other trace elements, which is very helpful in enhancing the body's ability to fight and prevent cancer.

Okra has a relatively high water content and very little fat. It is also an ideal food for losing weight. It is also rich in dietary fiber, which can make the skin supple and white.

But there are three types of people who cannot eat okra: People with kidney stones: It has more oxalic acid, which will aggravate the formation of stones.

People with allergies: their mucus proteins and epidermal villi can cause allergies. ?

People with poor intestinal tract: It is also because the small villi and cold food may cause damage to the intestinal tract after entering the stomach wall, causing diarrhea.