According to the operation law of meridians in Chinese medicine 12 hours, it is also called "people decide the time" from 9 pm to 1 1 point, which means that when people stop their activities and have a good rest, they can sleep at that time, which is very beneficial to their health. If they continue moxibustion, it will be counterproductive.

When is the best moxibustion health care time: 9- 165438+ 0: 00 am.

Moxibustion should pay attention to health. Man's vitality begins to grow in the morning, when he is the strongest and has the strongest ability to overcome disease and evil. Therefore, the best time of moxibustion in a day is at 9: 00- 1 1: 00 when the spleen meridian is in season. During this period, the yang of human body and nature gradually became stronger and reached its peak at noon.

But if it is to cure diseases, the best time for moxibustion is different. For example, to regulate the function of the spleen and stomach, you can moxibustion at 9- 1 1 in the morning, moxibustion at 5-7 in the afternoon to tonify the kidney, and moxibustion before going to bed at around 9 pm for insomnia.

3 Which season of the year is the best moxibustion? The dog days in summer are the best, and the three or nine days in winter are the best.

The dog days in summer are the most energetic days of the year. At this time, the human body has the strongest yang, vigorous metabolism, rising geothermal energy, and the qi of heaven and earth meets up and down. At this time, the human body should conform to heaven and nourish yang. At this time, moxibustion can not only resist the damp heat in summer, but also reserve yang for autumn and winter, so that there is enough yang in winter to fight against yin cold and improve disease resistance.

Winter is the coldest time of the year. At this time, yang is accumulated, qi and blood are blocked, skin is dry, and pores are blocked. At this time, moxibustion can warm yang and replenish qi, improve resistance, and at the same time, moxibustion in winter every year can also strengthen and consolidate the curative effect of moxibustion in summer.

How long can I take a bath after moxibustion? /kloc-It is advisable to take a bath after 0/-2 hours.

It is generally not recommended to take a bath within one hour after moxibustion, because the meridians and pores of the body are open after moxibustion. If you take a bath immediately, it will not only affect the effect of moxibustion, but also make people catch a cold. You should have a proper rest and then drink a cup of warm water to avoid eating cold food. After the body gradually adapts, it is best to take a bath every 1-2 hours according to the indoor temperature. If the temperature is low in winter, do moxibustion the next day.