1, crab
Crab contains a lot of protein and nutrients, but it belongs to cold food and has the effect of promoting blood circulation and removing blood stasis. Ordinary people can eat 2 ~ 3 crabs a day. If they eat too much, it will cause abdominal discomfort. People with cold characteristics should not eat crabs to avoid aggravating symptoms.
2. tortoise
Although soft-shelled turtle is good for health, it is actually cold food. Generally sick people can eat soft-shelled turtle to promote blood circulation and enhance blood circulation, but normal people eat too many soft-shelled turtles and get angry easily. Therefore, people with cold turtle and bad stomach should not eat it easily.
3. Coix seed
Coix seed is also a cold food. Because coix seed has the effect of diuresis and detumescence, many people will cook coix seed porridge to eat. But people who have a bad stomach eat coix seed, which will make the situation worse. Coix seed will affect the absorption of the stomach, and may cause abdominal pain, diarrhea and other symptoms, so eat less Coix seed.
4.purslane
Portulaca oleracea is rich in vitamins, which can not only clear away heat and reduce fire, reduce swelling and diuresis, but also have medicinal value. However, purslane is actually a cold food, and long-term consumption of purslane will cause abdominal discomfort. Therefore, people with cold constitution should not eat purslane, but should eat food that tonifies qi and blood.
5. iced drinks
Cold drinks in summer are particularly cold, especially drinks like ice cream and ice water. After these cold foods enter the stomach, they will stimulate the gastric mucosa. Drinking iced drinks for a long time will lead to gastric mucosal damage, loss of appetite and stomach discomfort, which will lead to abdominal pain and diarrhea.
Baidu encyclopedia-cold food