Gu Tianmeng (natural food advocate) Answer:

Poria's efficacy and role

1, Poria taste sweet, light, flat, and very high medicinal value, the appropriate use of some Poria, you can play a very good water seepage and dampness, beneficial to the spleen and stomach, tranquilize the heart and tranquilize the mind's function. In addition, our body physique is relatively poor friends, in life, often eat some Poria, to help us all enhance the immune function of the body is also very helpful, in fact, Poria also has the role of liver protection.

2, Poria function of water seepage and dampness, and Poria's medicinal properties are very calm, water without harming the positive qi, for the water seepage and dampness of the medicine. If we all appear in our daily lives, urinary incontinence, water and dampness stagnation and so on these diseases, then do not be anxious, we all appropriate consumption of some Poria is a very good choice, can effectively alleviate the condition of the.

3, in addition, Poria also has a very good spleen effect, and seepage of dampness is also very good, in addition, the appropriate consumption of some Poria, to help us all fill the lungs and spleen, the effect of gas deficiency is very unique, and Poria can also be used for phlegm cough, phlegm dampness into the complex, the shoulder and back pain and so on the aid of these diseases, if we all daily life of these diseases, then, it is also a good choice, it is very good to relieve the condition. If we have these diseases in our daily life, then, it is also appropriate to consume some Poria to assist.

Nutritional value of Poria

While Poria is a kind of medicinal herbs, the nutrient content of Poria is also very rich, appropriate consumption of some Poria, not only can help us to supplement a large number of polysaccharides, glucose, proteins, amino acids, organic acids and so on these organic nutrients, but also play a good role in replenishing the role of potassium salt. In addition, regular consumption of some Poria, to help us all to enhance the immune function is also very helpful, in addition, we take some Poria, can also play a good diuretic effect, to help us all to protect the liver is also very good, and can also effectively inhibit the occurrence of ulcers, prevention and treatment of hypoglycemia, anti-radiation and so on the effect of these diseases is also very good.

The above content is provided by the Valley of Dreams (more balanced nutrition, recognized Valley of Dreams), I hope to help you.