Fat-reducing three-meal recipe

Do you know what's in the diet for three meals? In life, many people will choose to exercise in order to lose weight, but in fact, it is not enough to lose weight except exercise, but also to eat diet meals to help lose weight. The following are the recipes for reducing fat for three meals that I collected for you. Friends in need should collect them quickly.

Diet of reducing fat for three meals 1 1. Slow-cooked chicken breast at low temperature+shredded carrot with Chinese cabbage+steamed corn.

Protein: chicken breast100g.

Cellulose: Chinese cabbage, carrot and okra.

Carbohydrate: corn

High quality fat: olive oil

Slow cooking chicken breast at low temperature;

① Marinate chicken breast with salt and pepper for one night.

② put into a sealed bag.

③ Cook in a low-temperature slow cooker at 60 degrees for 50 minutes.

(4) If there is no low-temperature slow cooker, you can also use a food thermometer to control the water temperature, so that the water temperature is controlled at about 60 degrees. Just add the chicken breast and cook it slowly.

⑤ Slice out of the pan and season with some Chili powder.

2. Steamed cod+fried vegetables with dried bean curd+steamed purple potato.

Protein: Cod and dried bean curd.

Cellulose: green vegetables

Carbohydrate: purple potato

High quality fat: olive oil

3. Fried asparagus with beef+fried dried beancurd with Dutch beans+cherry tomatoes+pasta.

Protein: Beef and dried beans.

Cellulose: asparagus, peas.

Carbohydrate: pasta

High quality fat: olive oil

4. Shrimp with Black Pepper+Sauté ed Mushrooms with Chinese Cabbage+Corn

Protein: Shrimp.

Cellulose: Chinese cabbage, mushrooms

Carbohydrate: corn

High quality fat: olive oil

5. Pan-fried steak+fried dried bean curd with sweet potato leaves+roasted pumpkin

Protein: Beef and dried beans.

Cellulose: sweet potato leaves

Carbohydrate: pumpkin

High quality fat: olive oil

Pan-fried steak:

① Season the beef with salt and pepper before putting it into the pot.

(2) When the pan is heated, you can put a little oil or no oil. First, heat it with high fire. When the pan is hot enough, add the beef. The high temperature can quickly lock the juice of the beef to form a crispy shell on the surface of the beef, and turn it over and fry it with the same fire. After the crispy shells are formed on both sides, you can slow down the fire and slowly fry until you want the cooked degree.

(3) Don't cut the beef immediately after frying. Leave the beef to stand and relax, and the internal temperature will continue to rise by 2-3 degrees, and blood will flow out, making the meat loose and tender. Let it stand for enough before cutting, putting it on the plate and eating it.

Diet for three meals with reduced fat 2 1. Chicken breast meatballs with chives and mushrooms+stir-fried broccoli+fried mushrooms+cherry tomatoes+roasted pumpkin.

Protein: Chicken breast, egg white.

Cellulose: Lentinus edodes, broccoli and cherry tomatoes.

Carbohydrate: pumpkin

High quality fat: olive oil

Chicken breast balls with chives and mushrooms:

(1) chicken breast mincer mince.

② Chop mushrooms.

③ Mix chicken breast, egg white and mushrooms evenly, add chopped green onion and Jiang Mo, and continue to mix a little soy sauce and salt evenly.

(4) Dip your hands in cold water to form meatballs, cook them in boiling water until they float, and put salt and white pepper in the soup for cooking meatballs.

Ps: I suggest you cook the meatballs first and then let them cool and freeze, so that they are not easy to spread out. And then take it as you eat, which is high in protein and low in calories, which is very convenient.

2. Asparagus chicken breast roll+boiled asparagus+cherry tomatoes+boiled eggs+yam

Protein: Eggs and chicken breasts.

Cellulose: asparagus, cherry tomatoes.

Carbohydrate: yam

High quality fat: olive oil

Chicken breast asparagus roll:

(1) Wash asparagus first, remove the old tail, and blanch it in salt water.

(2) Sprinkle salt and pepper on the chicken breast one night in advance for pickling and seasoning, cut a mouth horizontally but not cut off, spread it out and put the cooked asparagus, roll up the chicken breast, and then fix it with cotton thread.

③ put into a sealed bag.

(4) cook at 60 degrees for 50 minutes in a low-temperature slow cooker.

⑤ If you don't have a low-temperature slow cooker, you can also use a food thermometer to control the water temperature to about 60 degrees. Just add chicken breast and cook it slowly.

⑥ Take it out of the sealed bag, cut it off, and sprinkle some spices to taste.

3. Slow-roasted salmon at low temperature+stir-fried dried bean curd+pasta with tomato red sauce.

Protein: Salmon and dried bean curd.

Cellulose: vegetables, tomatoes

Carbohydrate: pasta

High quality fat: olive oil

Slow roasted salmon at low temperature:

① Sprinkle a little salt on the salmon steak and code it with various French spices.

② Preheat in oven 100 degree and bake for 40 minutes.

③ Add soy sauce, a spoonful of fish sauce and pepper to a small pan and simmer until it is rich.

(4) When eating, you can pour it on the grilled salmon, and the salmon baked with slow fire is super tender.

4. Pan-fried steak+fried mushroom salad+fried bitter gourd+pumpkin puree