Ingredients

2 tbsp soybean paste, 1 tbsp coarse miso, 1 tbsp chili paste, 4 tbsp cooking wine, 2 tbsp sugar

How to do it

1: First, bring the cooking wine to a boil over a low heat;

2: Add in the rest of the ingredients and mix well with a spoon.

How to make soybean paste

1, first select high-quality soybeans, before brewing the best soybeans in the sun, and then soak it in water to make all the soybeans swell up, and then rinse it with water.

2, then the steamer needs to be put into the right amount of water, and the steamer drawer on a good cloth, the cleaned soybean on top of the cloth, and cover the lid, and then you can start to boil, and so after the boiling need to continue to burn, last half an hour can turn off the fire, and then wait for the soybeans to cool down naturally.

3, during this time we can take the right amount of flour, and then put the soybean in the flour and stir well, be sure to let each soybean is stained with flour, and then find a clean cotton cloth will cover the soybean, it will be placed in the warmth of the relief of natural fermentation.

4, indoor temperature is best kept at 30 degrees, waiting for 12 hours, the color of the soybean will begin to change, from yellow to white, then you need to appropriate turn, because the temperature is too high, soybeans are very easy to deteriorate, and the purpose of turning is to dissipate heat.

5, after a period of time the surface of the soybean will be covered with mycelium, this time it can be placed in the sun in the sun, and so the sun for a period of time will have a special flavor. Fragrant, this time it is necessary to put the soybean in the water and quickly stir.

6, soybeans cleaned directly after it poured into a glass bottle, the pot should also be the right amount of water, and add the right amount of salt boiled over high heat, and then wait until cooled to about 50 degrees will be poured into a glass bottle. And use chopsticks to keep stirring, use gauze to cover the mouth of the bottle in the sun to ferment, wait 30 days almost can be completed, of course, the longer the sunshine, the flavor will be more mellow.

The efficacy and role of soybean paste

1, supplemental nutrition: soybean paste is relatively high in nutritional value, especially protein, not only that, but also rich in fat, vitamins, calcium and other nutrients, these substances are necessary for the human body to promote the body's metabolism, to ensure that the body's health.

2, appetizing: soybean in a variety of amino acids, this material can make cooking dishes become more delicious, but also make our appetite high, so as to improve the problem of loss of appetite.

3, the prevention of cardiovascular disease: soybean paste is rich in linoleic acid, linolenic acid, for the human body to supplement the fatty acids needed, but also reduce blood pressure cholesterol, so as to achieve the role of softening blood vessels, and effectively prevent cardiovascular disease.