1. 15 red dates, 150g chestnuts, 1 clean chicken. Cut the chicken into pieces, stir-fry with high fire, add seasoning, cook until it is 80% cooked, and add red dates and chestnuts to cook.
2. Appropriate amount of leek, mashed to get juice, taken every morning 1 cup, often taken, can make blood pressure return to normal.
3. 50g each of Angelica and Astragalus, and 4 eggs are cooked together. Eat eggs and soup, every morning and evening 1 time, on an empty stomach.
4. 200 grams of chestnuts (shelled) and 200 grams of pork tenderloin, washed and cut into pieces, cooked in soup and seasoned with salt and monosodium glutamate. Weekly 1 time, continuous service 1 month.
Question 2: How to take supplements for low blood pressure? Low blood pressure means low resistance, which can't be cured for a while. There is no such thing as hypotension in Chinese medicine. Usually pay attention to nutrition and eat more nutritious food.
Question 3: How should low blood pressure be compensated? First, appropriately increase the amount of salt and drink plenty of water. More water can increase blood volume and improve blood pressure after entering the blood. Second, increase nutrition and eat some tonics that are beneficial to regulating blood pressure, such as ginseng, astragalus, and pulse-activating drink. In addition, drinking some low-alcohol wine will also raise blood pressure. Third, strengthen physical exercise and improve the body's regulatory function. Physical exercise is good for both hypertension and hypotension. Fourth, in order to prevent dizziness, elderly patients with hypotension should pay attention not to move too fast and too hard, and move slowly when standing up from a lying position or a sitting position. Patients with micturition hypotension should also pay attention to it. It is best to hold solid things with your hands when urinating to prevent falling. 5. Drug therapy: antihypertensive drugs such as midodrine, ritalin, ephedrine, adenosine triphosphate, coenzyme A, vitamins B and C can be selected to improve the metabolic function of brain tissue. How to choose diet for patients with hypotension? Diet therapy is also one of the effective measures to treat hypotension, which can gradually improve the physical quality of patients, improve cardiovascular function, increase myocardial contractility, increase cardiac output and improve arterial wall tension, so as to gradually increase blood pressure and stabilize it at a normal level, and eliminate various discomfort symptoms caused by hypotension. The dietary choices of patients with hypotension include the following points: 1, combining both meat and vegetables, reasonably matching diet, ensuring the intake of comprehensive and sufficient nutrients, and gradually strengthening the physique from delicate to strong. 2. If anemia is accompanied by low red blood cell count and insufficient hemoglobin, you should eat more foods rich in hematopoietic raw materials such as protein, iron, copper, folic acid, vitamin B 12 and vitamin C, such as pig liver, egg yolk, lean meat, milk, fish and shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables and fruits. Correcting anemia is conducive to increasing cardiac output, improving cerebral blood supply, raising blood pressure and eliminating adverse symptoms caused by hypotension. 3, lotus seeds, longan, jujube, mulberry and other fruits, with nourishing heart and blood, spleen and brain, can be eaten often. 4. With eating less, it is advisable to eat foods and condiments that can satisfy your appetite, such as ginger, onion, vinegar, sauce, sugar, pepper, pepper, beer and wine. Contrary to hypertension, this disease should choose an appropriate diet with high sodium and cholesterol. Sodium chloride (that is, salt) needs to be taken 12- 15g every day. Brain, liver, eggs, cream, fish eggs, pig bones and other foods. It contains more cholesterol and is often eaten in moderation, which is conducive to raising blood cholesterol concentration, increasing arterial tension and raising blood pressure.
Question 4: How to treat hypotension the fastest? Usually eat more foods rich in high protein, such as pigs, cows, eggs, milk, soybeans and so on. Sugar and lipids can be eaten properly, including cakes, sweets, lotus root starch, almonds and other foods to increase the total calories. Put more salt in the dish, which can raise blood pressure. You can also take some drugs under the guidance of a doctor, such as Radix Codonopsis, Radix Astragali, Radix Angelicae Sinensis, Atractylodis Rhizoma, Fructus Jujubae, Radix Ophiopogonis, Longan, Fructus Schisandrae Chinensis, etc. Precautions for hypotension 1. Hypotension in adolescents can't be ignored. In recent years, it is often found that the blood pressure of some adolescents continues to be low, with systolic blood pressure below 90 mm Hg, between 75 and 85, and diastolic blood pressure below 60 mm Hg. These teenagers often feel dizzy, tired, short of breath, flustered and chest tightness because of their low blood pressure and poor blood circulation function. Women also have irregular menstruation, insomnia, dreaminess and easy collapse.
Question 5: What should I eat if my blood pressure is low? Jujube Longan, lotus seeds, mulberries, beef and mutton, eggs, milk, etc.
Question 6: Dietary treatment for adolescents with brain dysfunction;
1. Edible garlic: Garlic has the functions of lowering blood fat, lowering blood pressure and strengthening brain. Because garlic contains allicin and vitamin B 1 to synthesize allicin, the effect of allicin is 2-4 times stronger than vitamin B 1. Therefore, if there is enough glucose and vitamin B 1, eating garlic can promote the conversion of glucose into more energy. If southerners are afraid of raw garlic, they can eat it with vinegar.
2. Pueraria lobata powder or Pueraria lobata porridge: dry Pueraria lobata powder, take 50 grams of dry powder every morning and cook it into soup for breakfast. Or use150g pueraria lobata and 50g japonica rice to cook porridge, which is forbidden for those with deficiency of spleen and stomach. It can lower blood pressure and relieve arteriosclerosis.
3. Eating pine leaves: collect tender pine leaves to eat raw, eat 10-20g every day, or dry pine leaves in the shade, and use10g boiling water instead of tea every time for more than half a year. Recent studies have found that pine leaves contain flavonoids, which is a strong antioxidant, and can inhibit platelet aggregation, reduce lipid peroxidation, reduce the proliferation of smooth muscle cells, and prevent atherosclerosis and thrombosis.
4. folic acid supplementation: foods rich in folic acid include leafy vegetables, soybeans and orange juice. You can get enough folic acid by eating 500 grams of green leafy vegetables or drinking a cup (400 ml) of soybean milk or a cup of orange juice every day.
5, eat bananas: bananas are rich in potassium, potassium has the effect of anti-arteriosclerosis, lowering blood pressure and protecting the heart. Eating three bananas a day can resist cerebral arteriosclerosis.
Tips 1
Early to bed and early to rise; Appropriate exercise, such as brisk walking; Be sure to have breakfast, preferably light, not greasy and spicy. It is suggested that people with insufficient blood supply to the brain eat far three whites (sugar, salt and lard) and near three blacks (black sesame, mushrooms and black rice).
From the point of nutritional value, four legs (pigs, cows and sheep) are not as good as two legs (chickens and ducks), two legs are not as good as one leg (mushrooms), and one leg is not as good as one leg (fish). Eating kelp and river fish regularly, fish oil can reduce the death rate of brain cells.
Question 7: Dietotherapy for hypotension should eat more foods that tonify qi and blood and warm spleen and kidney, such as lotus seeds, longan, jujube, mulberry and other fruits, which have the functions of nourishing blood, strengthening spleen and nourishing brain, and can be eaten often. Drink more soup, drink more water and increase salt intake. Therefore, patients with low blood pressure should strengthen nutrition, have both meat and vegetables, reasonably match their diet, ensure that they take in comprehensive and sufficient nutrients, and make their physique gradually stronger from delicate to strong.
2
If anemia is accompanied by low red blood cell count and insufficient hemoglobin, you should eat more "hematopoietic raw materials" such as protein, iron, copper, folic acid, vitamin B 12 and vitamin C, such as pig liver, egg yolk, lean meat, milk, fish and shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables and fruits. Correcting anemia is conducive to increasing cardiac output, improving cerebral blood supply, raising blood pressure and eliminating adverse symptoms caused by hypotension.
three
Those with poor appetite should eat foods and condiments that can stimulate appetite, such as ginger, onion, vinegar, sauce, sugar, pepper, pepper, beer and wine.
four
Contrary to hypertension, this disease should choose an appropriate diet with high sodium and cholesterol. Sodium chloride (that is, salt) needs to be ingested 12- 15g every day (but the salt intake should not be too high). Brain, liver, eggs, cream, fish eggs, pig bones and other foods. It contains more cholesterol and is often eaten in moderation, which is conducive to raising blood cholesterol concentration, increasing arterial tension and raising blood pressure.
five
Patients with low blood pressure can also drink low-alcohol wine, such as beer and wine. Wine can promote gastrointestinal peristalsis and increase appetite. Low-alcohol wine can also enhance high-density lipoprotein in the blood, which is also good for enhancing blood pressure.
end
Matters needing attention
Hypotension is not a very serious disease, so as long as you pay more attention to diet, eat more foods that can raise blood pressure, and eat less or no foods that lower blood pressure, such as watermelon, melon and bitter gourd, your blood pressure will gradually reach normal.