The best thing to drink before going to bed is skimmed milk.
In general, milk can be divided into skim milk, half-fat milk and whole milk, which half-fat drink whole milk in the lipid content is higher, drink before bed is not easy to digest, easy to convert into fat accumulation, there is a risk of obesity.
And skim milk in lipid content is very low, drink skim milk before going to bed is easy to digest and absorb, and will not intake of excess fat, especially suitable for weight loss, will not cause obesity.
2 The best time to drink milk before going to bed
Half an hour to 1 hour before going to bed to drink milk is the best.
It is not advisable to drink milk at night and go to bed, because the stomach and intestines need to rest when you sleep, it is easy to aggravate the burden on the stomach and intestines, and drinking milk before bedtime will increase the chances of going to the toilet, but it is not conducive to sleep, so it is recommended that you do not have to wait until bedtime to drink milk, it is best to drink milk half an hour to an hour before bedtime is the best.
3 How much milk to drink before bedtime
A glass of milk before bedtime is appropriate.
Although milk has a high nutritional value, it is not advisable to drink more, especially before going to bed, generally drink 1 cup of skimmed milk before going to bed is the best, that is, about 200 ml, it is recommended to drink 400-500 ml per day, you can also drink more, but should not be more than 1,000 ml.
4 Drinking milk before going to bed will be fat
4 Drinking milk before going to bed will be fat
Drinking a moderate amount of milk before going to bed will not be fat.
Milk contains a lot of protein, calcium and other nutrients, can be quickly absorbed and utilized by the body, will not bring too much heat to the body and lead to fat. However, you need to pay attention to control the amount of food, generally drink 200ml before bedtime is appropriate, that is, a cup, should not drink too much, otherwise not only is not conducive to digestion, there will be the risk of gaining weight.