Eating more fruits is very beneficial to everyone, because no matter what kind of fruit it is, it is rich in vitamins, and each fruit has different nutrients. Eat more of different kinds. Fruits can enhance resistance and reduce the occurrence of diseases, but for one-year-old babies, they should not eat fruits randomly. They should eat fruits that are easy to digest and not easy to get angry. So what kind of fruits can a one-year-old baby eat?

1. Apples: Apples have the functions of promoting body fluids, moistening the lungs, appetizing, sobering up, etc. People with indigestion can squeeze the juice and drink it. Apples can also prevent and eliminate saltiness. The potassium in apples can combine with excess sodium in the body and excrete it from the body. Therefore, when eating excessive salt, you can eat apples to help excrete it. However, apples are rich in sugar and potassium salts. Excessive intake is not good for the health of the heart and kidneys, so avoid eating too much.

2. Pomegranate: sweet, sour, astringent, warm in nature. It has the functions of killing insects, astringing, puckering the intestines, and relieving dysentery. It is suitable for chronic dysentery, chronic diarrhea, blood in the stool, stomach pain, ringworm, and scabies. Otitis media, trauma and bleeding.

3. Grapefruit: sour, cold, and non-toxic. It has the functions of removing swelling, resolving phlegm and relieving coughs, strengthening the stomach and digestion, reducing swelling and relieving pain. It is suitable for stomach diseases, indigestion, chronic cough, and excessive phlegm. Asthma and other symptoms. Pomelo is sweet and sour and is famous for being rich in vitamin C, so it is more beneficial to patients with cardiovascular disease and obesity. The organic acids contained in grapefruit have the effect of eliminating human fatigue.

4. Lemon: It tastes extremely sour and sweet, and has the functions of promoting body fluids, quenching thirst, and dispelling heat. Citric acid can combine with calcium ions to form a soluble chromium compound, thereby reducing the effect of calcium ions on blood coagulation. Therefore, patients with hypertension and myocardial infarction often drink lemon drinks, which can greatly improve their symptoms.

5. Hawthorn: sour, sweet, lukewarm, and extremely nutritious. There are as many as 89 mg of vitamin C in every 100 grams of fresh hawthorn pulp, ranking third among fruits; especially its content of Calcium content, 85 mg per 100 grams of pulp, is also among the best. It is very suitable for the calcium needs of children and pregnant women. It also has significant effects on more than ten diseases such as hypertension, coronary heart disease, and diabetes.

6. Sydney: resolves phlegm and relieves cough. When the weather is dry, babies are prone to colds. You can often eat pear porridge or stewed pear with rock sugar. Because pears are cold in nature, they can moisten the lungs, promote fluid production, clear away lung heat, thereby relieving cough and eliminating phlegm. But eating pears when your baby has diarrhea will only aggravate the condition.

7. Citrus: resolves phlegm and activates collaterals. When babies suffer from acute and chronic bronchitis in autumn and winter, eating citrus can dredge the meridians and eliminate phlegm accumulation, so it is helpful for treatment. Eating too much citrus will cause the baby to get angry, so stop giving it to the baby after eating two to three a day. In addition, babies should not drink milk one hour before and after eating citrus. Otherwise, when the acid in the citrus meets the protein in the milk, they will coagulate immediately, affecting the absorption of nutrients in the citrus.