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Chicken breast, the two largest pieces of meat on a chicken. Common chicken meat, chicken breast meat is the meat in the inside of the chest, shaped like a bucket, breast meat. The meat is tender, tasty, nutritious and nourishes the body.

Chicken breast meat protein content is high, and easy to be absorbed by the body into the use of the body, have enhanced physical strength, the role of strong body, contains an important role in human growth and development of phospholipids, is an important source of fat and phospholipids in the dietary structure of the Chinese people.

Expanded information:

Chicken breast meat healthy eating

Want to limit calories, and remind the obese or diabetic people, and want to reduce the burden on the liver and gastrointestinal organs and other internal organs of the people, it is best to reduce the intake of fat and meat, and instead of eating Chicken breast, boiled or steamed to cook, not seasoned with oil.

Because it is a low-fat, high-calorie part of the body, it is easy to freeze and store after heating. It can be wrapped in plastic and stored in the refrigerator. And when you make chicken soup or dish, you can get high protein food every day.

Salad dishes made from chicken breast will not overconsume animal fats, and will reduce the use of sauces to lower cholesterol and bring the benefits of vegetable oils into play.

Baidu Encyclopedia - Chicken Breast

People's Daily Online - Chicken Breast High in Protein and Low in Fat How to Eat the Most Nutritious?