But what needs to be corrected is that protein powder is fat-reducing and will not gain weight. (The protein that human body needs every day is the number of kilograms of your weight multiplied by 1- 1.2. The person with the lowest 1.60kg needs 72g, and a spoonful of protein powder is 10G, with the content of 8G. If you have good nutrition for three meals, you only need to supplement 30G-50G, so at least three spoonfuls a day). First, we should have a balanced nutrition and eat more fruits and vegetables (500G a day, obviously we generally don't have enough to eat, so we should supplement nutrition). Don't eat pork or eat less pork, you can eat some low-fat meat products such as beef and chicken. And don't eat processed food. The second point is moderate exercise, jogging or brisk walking, at least 1000 steps a day, about 3 kilometers. Can everyone do it? Then there is plenty of sleep and a happy mood (6-8 hours of deep sleep every day, no later than 12 o'clock, because this is the time for liver repair work, women usually sleep at 10, and men sleep at10/). These four points are the four cornerstones of human health. He didn't even tell you about Amway marketing? The combination of protein powder and Billy Jian is very good, but he is in a bad mood and just wants to sell you more things, saying that he will not be obese and will deal with you. At the same time, I regret being an Amway person. In addition, we are now engaged in activities, buying a small bucket of protein powder and making it several times, totaling 742 yuan, and giving a pillow. Did he tell you? This pillow costs 4 18 yuan. Very good value. For details, please see my buttoning space log: 88246390.