1 grapefruit
Grapefruit is a very low-sugar fruit, which contains only 6.89 grams of sugar per 100 grams.
2. Lemon
Lemon is rich in vitamin C, and every100g of lemon contains only 2.5g of sugar. Lemon can be used to soak water, make lemon juice, and can also be used as seasoning.
3. Strawberries
Strawberry is delicious and nutritious, with 5.53 grams of sugar per100g. Strawberries are rich in antioxidants, dietary fiber, vitamin C and manganese. It is suitable for all kinds of people to eat, and can be directly eaten, made into juice or made into jelly, jam, etc.
4. Blueberries
Blueberries are rich in antioxidants, vitamin C and dietary fiber, and each 100 gram of blueberries contains 9.96 grams of sugar. Blueberries can be eaten directly, made into juice or added with oats and yogurt.
5. Blackberry
Blackberry is rich in vitamin C, dietary fiber and antioxidants, with 4.88g of sugar per100g of blackberry.
6, cherry
Cherry is rich in vitamin C, zinc and antioxidants, and each100g of cherry contains 8g of sugar.
7. Persimmons
Persimmon is rich in vitamins A, C, E and potassium, and every100g of persimmon contains12.53g of sugar.
8. Rambutan
Rambutan is rich in vitamin C, potassium and dietary fiber, and contains 5.6 grams of sugar per 100 grams. Rambutan can be eaten directly or made into juice and jelly.
9. Apricots
Apricots are rich in vitamins A, C, E and zinc, and each100g of apricots contains 9.12g of sugar. It can be eaten directly and made into juice, jam, etc.
10, pitaya
Pitaya is rich in vitamin C, calcium, phosphorus and iron, with 9.2 grams of sugar per100g. Pitaya is suitable for all kinds of people, and can be eaten directly or made into juice, smoothies and so on.
Reference to the above content: Baidu Encyclopedia-grapefruit
Reference to the above content: Baidu Encyclopedia-Lemon
Baidu Encyclopedia-Persimmon