The minimum daily consumption of quinoa per person in 50 grams, can provide the human body with a day of nutritional needs, it is recommended to eat before soaking in water for a while, generally soaked for 2 hours after the quinoa began to sprout, this time the quinoa nutritional activity is the strongest. The best quinoa consumption ratio of 1:3 (i.e., 1 quinoa with 3 portions of rice for consumption), the following details of quinoa specific methods of consumption.

Steamable

Use quinoa alone in a rice casserole. Simmer for about 10-15 minutes or so to allow it to swell and become transparent before using.

Example: quinoa rice (red quinoa: 50 g water: 125 g.). Wash the quinoa and pass it through the water once or twice to use the rice cooker for simmering.)

Can be cooked porridge

Organic raw quinoa can be mixed with other grains and cereals, the steaming time is the same as the time of grains and cereals.

For example: quinoa yam and chicken mushrooms porridge (quinoa 100 grams, 40 grams of yam, 30 grams of chicken mushrooms, 20 grams of carrots)

Can be cooked in soup

Quinoa has a refreshing flavor that is very suitable for making soups with other ingredients.

For example: quinoa pumpkin soup, quinoa tomato soup, quinoa shredded chicken soup.

Drink

Quinoa quinoa will be fried into a golden brown color out of the flavor of the day, a spoonful of quinoa in a cup of boiling water, one cup a day to strengthen the body.

Quinoa can be mixed with various types of fruit to do freshly squeezed juice, you can also add quinoa when making soybean milk.

Can be used as a side dish

Quinoa can also be used with other ingredients to make specialty dishes. For example: quinoa sea cucumber, day quinoa quinoa fruit salad, more suitable for women who love to lose weight.

Tian quinoa quinoa sprouted with other ingredients to eat, higher nutrition.