1, skateboard up and down
There are two kinds of standing posture: one is that the left foot is in front and the toes are to the right, which is also called forward standing posture; The other is that the right foot is in front and the toes are to the left, which is also called reverse standing legislation. Most people use the former posture when skateboarding. The technologies introduced later are all based on this station method. If you feel uncomfortable standing like this, you can also change the direction and adopt the second standing posture.
(1) Preparation: Stand on your feet and put the skateboard flat on the ground in front of your feet. On the board: first put one foot in front of the skateboard and the other foot is still on the ground.
(2) The center of gravity of the body moves to the feet that have been placed on the board, the upper body leans forward slightly, the knees are bent, and the arms are extended to maintain balance.
(3) Gently push the foot on the ground, then put it on the skateboard and put it behind the skateboard. At this time, the whole body and skateboard began to slide forward. ?
When getting off the skateboard:
(1) When the skateboard is still sliding forward and has not stopped completely, put the center of gravity on the front foot, and then put the rear foot on the ground like a landing gear.
(2) After the hind feet land, the center of gravity immediately shifts to the hind feet, and then the front feet are lifted so that both feet land on one side of the skateboard. When you can get up and down the skateboard freely, try to change the position of your front and rear feet and get familiar with the posture of reverse sliding.
2. Inertia sliding
The skater puts his right foot on the right side of the middle and front part of the skateboard. Step on the ground with your left foot and focus on your right foot. Pedal the skateboard with your left foot to slide forward, then lift your left foot to step on the tail of the skateboard, keep standing balance, slide for a while, then pedal with your left foot and repeat the action.
Repeat this exercise, and you can do long skating after you master it better. At first, you can do 10m and 20m, then increase it to 50m and 100m, and practice repeatedly until you can easily and skillfully speed up the taxiing. It is the direction and speed of the skateboard that needs to be mastered.
3. Obstacle skidding?
Emergency stop and sharp turn are very important techniques in obstacle skating. When sliding down the slope, the speed is relatively fast. You should learn to use the method of stopping the board while keeping your feet on the skateboard, and turn the skateboard horizontally to brake when you are hungry.
There are two ways to change the speed of skateboarding: one is to control the center of gravity with the hind foot and try to make the body lean forward to drive the skateboard forward; The second is to beat the elastic skateboard surface with both feet and slide forward by elasticity. As long as you have good balance and flexible feet as mentioned above, you can master the skills of obstacle skating.
4. Slide downhill
Try to choose a long slide, preferably a fast slide section, a medium slide section and a buffer section extending far away. This kind of slide is most suitable for beginners to practice downhill sliding. The technical focus of downhill skiing is control, followed by speed.
First, learn to slide steadily. When sliding downhill, put your feet on both ends of the skateboard. When turning or crossing mountains, move your feet to the center of the skateboard. Your face and body should face straight ahead, squat down, your thighs are close to your chest, and your hands are straight.
5, circle skills
The skater pushes the skateboard forward, then stands, his feet spread apart and his left foot moves flexibly. Press the weight at the end of the board and raise the end of the board by an inch or two.
When the plate end is in the air, the body rotates clockwise; When the front wheel hits the ground, the skateboard deflects to the right. Connect this series of movements and keep practicing.
6. The next hurdle skill
When approaching the roadblock, shift the center of gravity to the back foot. When the plate end crosses the ridge, lift the front wheel. Keep this position, squat slightly, and prepare to land.
7. Climbing skills
When approaching the barricade, the skater shifts the center of gravity to the back foot and lifts the board end to make it jump over the edge of the barricade before reaching the barricade. Quickly shift the center of gravity from the hind foot to the front foot in the air. Press the front end of the skateboard onto the steps, so that the tail of the skateboard also goes up the steps.
8, inversion skills
Slide the skateboard forward to make it reach a proper speed, and straddle the two ends of the skateboard as far as possible. Put the center of gravity on the front foot, that is, the left foot, tilt the tail of the board and rotate it clockwise 180 degrees (backward or outward). If the action is correct, the skateboard stands upside down and the right foot becomes the supporting foot.
9.360 degree rotation skill
The skater can find balance by slightly pushing and turning during the skating, and can swing back and forth or turn in circles. Try to keep the skateboard level. When you are ready, swing your arm counterclockwise. At the same time, keep your balance and make a final push to the left. The center of gravity falls on the right foot, and the arm swings to the right, driving the whole body to rotate. When rotating, the rear wheel is the shaft. Try to keep the rear wheel level. Don't lift the front end of the board too high. In fact, there is no need to pay attention to the front end of the skateboard. As long as you focus on the tail of the board and increase the rotation, the front end will naturally rise and the height will be just right.
10, single-wheel rotation skill
The skater drives to a suitable speed, tilts the front end of the skateboard and rotates 360 degrees with the rear wheel. In order to keep a good balance, try to keep the skateboard in the air for a long time.
Grasp the front end of the skateboard with your hands, keep a balanced fulcrum, and make people rotate with the skateboard. Then step on one side of the skateboard with your back foot and grasp the skateboard with your hands, so that one wheel of the rear wheel will leave the ground and turn at least twice.
1 1, seesaw technique
Push or push the skateboard to the sliding speed. The tail of the right foot pedal, the front end of the left foot pedal is used for control, or the rear side of the front wheel is used for seesaw. Move the center of gravity to your right foot, lean forward and let the board end stay in the air for as long as possible. You can let the tail of the board gently scrape the ground from time to time to maintain balance.
12, 180 degree warping stop technique
In the process of sliding, the plate end must be inclined until the plate end scratches the ground. At the same time, the whole body rotates clockwise 180 degrees. If the seesaw keeps pace with the rotation and the supporting feet are stable enough, the skateboard will rotate 180 degrees and stop.
13, foot method
A. Heel suspension skill: keep the skateboard at an appropriate speed, rotate the front foot so that the toes point to the tail of the board and the heel coincides with the tail of the board. Put the center of gravity on the big toe of the left foot, and slowly move the other foot to the front of the skateboard. When the heel is suspended, the knee bends to maintain balance.
B. Spinning skills on the board: the skater slides the skateboard first. Move the left foot so that the heel is pressed against the end of the board. The center of gravity falls on the big toe and moves the right foot to the other board end. Move the center of gravity to the right foot, making it the axis of rotation. The left foot rotates clockwise around the right foot, so does the right foot, and finally keeps balance with the left foot.
14, spinning and jumping skills
The skater slides in the car, keeps the skateboard level and squats slightly. Jump up and rotate 180 degrees. If you slide forward by pushing, your legs will be slightly closed when you take off. When you fall, the distance between your feet is about 30 cm. Don't worry about the exact location of the fall, just put your feet on both ends of the skateboard.
15, jumping skills
Prepare to jump. When taking off, the movements are steady and easy to control. The length of the leap depends on its own situation. When you fall, your center of gravity falls between your legs, your left foot is in front, and you need two skateboards.
16, people jump separately.
Slide forward. In the process of moving forward, the feet are close to each other. The foot is placed in the front half of the skateboard, but behind the front wheel. Jump vertically when approaching the crossbar. Keep your eyes on the skateboard
Try to fall in the middle of the skateboard, which is roughly the same as the take-off position. If the force is uniform when falling and the legs are slightly bent, the impact force falling on the board will be easily offset.
17, people jump with the board
When the skater slides in the car, when he is close to the obstacle, his knees are slightly bent, his arms are pre-swung, his hind feet are tilted upward by using the front end of the skateboard, and he takes the skateboard over the obstacle by using the speed inertia. Pay attention to the cushioning effect of your legs when landing. The center of gravity is always between your feet, and your legs are slightly bent.
18, belt friction skills
The skater glides by car. When approaching obstacles, your knees are slightly bent, your arms are pre-swung, and your hind feet use your body to force the skateboard to fly. Keep his eyes on the skateboard and pay attention to the balance of the edge of the obstacle. When falling, the center of gravity falls between your legs. Pay attention to the cushioning effect of your legs when landing.
19, bend over
Skateboard forward or slide down the slope. Put your feet side by side behind the front wheel of the skateboard. Lean forward and grab the front of the skateboard with both hands. Put your arms around your knees, squat slowly, and keep your hips close to your heels. Tilt your body left and right, and adjust the end of the board with both hands to control the direction.
Extended data:
safe
Skateboarding is a safer sport. The following is a comparison table of 1997 American sports injuries. It can be seen that the proportion of skateboarding injuries to the total number of people is very low compared with other sports, even after fishing!
This may be because skateboarders usually wear various protective equipment, such as helmets, knee pads, elbow pads, palm pads and so on. Skateboarders who usually exercise on various U pools need to wear these equipment. Because these devices hinder sports, and street skateboarding is slow and has little influence, many street skateboarders don't wear these, but it is recommended to wear helmets at least.
The other side of security comes from yourself. Don't do actions beyond your ability, and don't do more difficult actions in unfamiliar places. Before doing all kinds of skills, check the terrain and see if there are any dangerous things nearby, such as broken glass and sharp fence tops. Don't carry sharp objects with you.
Skateboarding Guide With the popularity of extreme sports, more and more young people join the so-called extreme skateboarding. Because skateboarding is ornamental and easy to learn, many fans are eager to try it. The first thing to do is to choose the board. Skateboard is generally composed of board surface, skateboard bracket and skateboard wheel, which is also a high cost part. A good skateboard generally needs its own configuration. There are some accessories such as bearings, sandpaper, screws and other small items.
Baidu encyclopedia: skateboarding