Mulberry cream of home practice steps
Mulberry cream of home practice steps, mulberry is a very common fruit, this kind of fruit to eat when the human body to help more, there are a lot of people love to use mulberry to do wine, there are many people like to do mulberry cream, I share mulberry cream of home practice steps.
Mulberry cream home practices steps 1
a. Ingredients:
500 grams of fresh mulberries, 250 grams of rock sugar, 250 grams of honey.
Second, production:
1, fresh mulberries to the long tip and rotting fruit; washed;
2, loaded into a porcelain or tile pot (capacity of 1.5 liters or more), pouring water (no more than the mulberry can be). Boil for 3 minutes and then pour out the water and pour in fresh water to boil (repeat 3 times).
3, the boiled mulberry into the food crusher to break (no crusher can be crushed with a little food spoon).
4, the broken mulberry and previously boiled mulberry water together on the fire to cook (10 minutes after the fire to medium heat). Stir often to prevent paste pot. Into a thin paste when adding rock sugar and stirring constantly, until the basic melting of rock sugar to small fire (more attention to constantly stirring to prevent paste). Add honey and keep stirring for 10 minutes, then turn off the heat and put the mixture into a container with a lid (e.g., a Lekopf box). Allow to cool (it is best to cover the box while it is still hot and then allow to cool, so that it can be kept for a longer period of time. It is better to consume it within 3 - 5 days after opening the lid).
5. Put in the refrigerator.
Three, edible method
1, according to the ratio of 1:8 into the boiling water (or white water) made of hot and cold drinks.
2, according to the ratio of 1:5 into the homemade yogurt.
After some knowledge of the practice of mulberry cream, it is very easy to make at home, but in the production of mulberry cream should be carried out in moderation, too much production is not used up, but also wasted, mulberry cream on the promotion of blood circulation on the human body has a great role in the long term choice of it is conducive to the development of the human body in all aspects.
Mulberry cream side effects
1, mulberry cream is a nutritional value of the existence of a very high, people use it in moderation will not have obvious side effects, but people eat too much mulberry cream will cause some adverse effects on the body, because it is a high-sugar food, a lot of people and then ate it after the body is prone to obesity, and will affect blood sugar. affect blood sugar.
2, people eat mulberry cream will also cause the body lack of calcium or will affect the development of the body, because this food is rich in ellagic acid, it will affect the human body on the trace elements of calcium and iron and zinc and other substances absorbed, after a long time will make the human body calcium deficiency, serious osteoporosis, will have a negative impact on the body's health.
Mulberry cream which people can not eat
1, high blood sugar patients
Life of those who suffer from high blood sugar can not eat mulberry cream, because mulberry cream itself is a kind of high-sugar food, those who are high blood sugar patients in the consumption of mulberry cream after the glycemic index will be further increased. Further increase, easy to trigger diabetes, will also cause significant harm to human health. In addition, those who are physically obese can not eat mulberry cream, because it is a high-sugar food, easy to let the fat accumulation in the body, will make the human obesity symptoms aggravated.
2, the spleen and stomach cold people
Mulberry cream is a cold nature of the ingredients, the life of those who have a cold spleen and stomach ` people can not eat mulberry fruit, otherwise it will make the spleen and stomach cold symptoms aggravate, easy to trigger abdominal cold pain, in addition to those who often have diarrhea and diarrhea people can not eat mulberry cream, otherwise it will make the abdominal pain diarrhea symptoms aggravate. The actual fact is that it's not a good idea for you to have a good time.
How to eat mulberry cream
Mulberry cream is a kind of health ingredients that can be eaten directly, it is not only retained the fresh mulberry in the rich nutrients, but also contains a variety of amino acids and minerals calcium contains a wealth of active enzymes, people can eat directly after it contains rich nutrients can be absorbed as soon as possible and utilized, so that his The health care efficacy of the effective play, will make human qi and blood deficiency symptoms as soon as possible to reduce the yellowish.
Mulberry cream consumption method
1, drink water
Mulberry cream in the production of a large number of rock sugar or honey, after the treatment of the taste of the sweet, some people do not like too sweet food, it can be used to drink water, and then need to be taken 20 grams, directly in a clean room, and then the water can be used to drink water. Mulberry cream, put directly in a clean glass, add about 70 degrees of boiling water, mix well and drink directly, so that the body can absorb as much as possible mulberry cream in the effective nutrients.
2, with porridge to eat
Mulberry cream can also be paired with porridge to eat together, in the drink of porridge, you can take the right amount of mulberry porridge porridge cooked, put the right amount of mulberry cream directly on the porridge after mixing together to eat, you can put the right amount of mulberry cream in the porridge, which will make the porridge taste better after cooking, and also let the human body absorb the more abundant nutrition. It can make the porridge taste better after cooking, and make the body absorb more nutrients.
3, with bread
Mulberry cream can also be paired with bread to eat together, in eating bread, you can cut the bread from the middle, take the right amount of mulberry cake directly coated in the surface of the bread, and then eat together, and the other sandwiches can be done when the mulberry cream coated in the middle of the sandwiches, you can make good after the sandwich taste better. After the sandwich taste better, in addition to these eating methods, usually people eat French fries or eat steamed bread, can be matched with the right amount of mulberry cream.
Benefits and effects of mulberry cream
1, to promote digestion
Usually people eat mulberry cream can absorb rich sulfuric acid and fatty acids, but also absorb some fruit acids, these acidic components are absorbed by the human body to promote the secretion of digestive juices, but also to accelerate food in the Fat and protein and starch decomposition can make them into substances that can be easily absorbed by the body, and reduce the burden on the stomach and intestines, but also improve gastrointestinal digestive function, people in the presence of indigestion, eat more mulberry cream can make the symptoms quickly reduce.
2, beauty
Beauty is also an important effect of mulberry cream, because mulberry cream is not only rich in vitamins and polysaccharides, but also contains natural hair and a variety of active ingredients, which can prevent deficiency early white, so that human hair to maintain the normal state of black and smooth, and in addition to other nutrients contained in it can nourish the skin. It also contains other nutrients that can nourish the skin and reduce the symptoms of yellowish and roughness of the face, and it can make people's skin quality become better and better if they insist on eating it.
Benefits of eating mulberry cream
1, protect the eyes
Usually people eat some mulberry cream can protect human eyes, because the mulberry itself has a significant role in the eyesight, which can alleviate the human dry eyes and eye astringency and eye fatigue, people make it into a mulberry cream, can make it protect the eyes of the efficacy of the mulberry.
2, cancer prevention
People eat mulberry cream can also absorb a lot of rutin, which is a natural anti-cancer ingredients, it can prevent human cells from becoming cancerous, but also to prevent the generation of carcinogenic substances in the body, often eat mulberry cream can improve the body's ability to fight cancer, to prevent the occurrence of cancer. Regularly eat mulberry cream can also cool the blood to stop the blood can also replenish blood, can prevent iron deficiency anemia appeared also can make human face yellow and dull skin symptoms better.