1. Antioxidant: Jasmine tea is rich in polyphenols, which has a good antioxidant effect and can prevent or slow down cell oxidation and aging.
2. Lowering blood pressure: Jasmine tea contains certain flavonoids, which has a good antihypertensive effect and can prevent and relieve hypertension.
3. Anti-inflammatory: Jasmine tea contains some ingredients with anti-inflammatory effect, which can prevent and relieve inflammation.
4. Resolving phlegm: Jasmine tea helps to resolve phlegm, clear away heat and toxic materials, moisten throat and relieve cough. Suitable for drinking in spring and summer.
Taboo: Although jasmine tea has many benefits, it is taboo for individual people. Here are some taboos:
1. Jasmine tea is not suitable for pregnant and lactating women, and it is easy to affect the development of the fetus.
2. For people with a history of pollen allergy, you should drink a small amount of jasmine tea or not, so as not to cause allergic reactions.
People who take medicine for a long time, especially those who take antihypertensive drugs, should consult a doctor and drink jasmine tea to avoid increasing or decreasing the efficacy.
4. Jasmine tea has a certain diuretic effect. For people with small body capacity or poor renal function, they should reduce the consumption of jasmine tea.