One egg a day is nutritious and healthy. Have you heard many elders say this? Eggs are indeed a very nutritious food. After babies are introduced to complementary foods, many parents can’t wait to give eggs to their babies. With such a good food, they really want to give their babies a taste of it as soon as possible, from eating dry egg yolks to steamed egg custard, and then You won't get tired of boiling eggs, and your baby will have enough. As babies grow up, they can eat more and more ingredients. Mothers should try to provide their babies with more ingredients to make them more nutritious. Even if you eat eggs, you have to be careful occasionally. If you cook eggs in a different way, the nutritional value will be higher and your baby will like it more!
As far as eggs are concerned, we recommend this baby food supplement to you today - banana egg pancake. One egg and half a banana can be cooked in one pan. It makes ordinary fried eggs feel classy. When you bite into it, the fragrant eggs are mixed with sweet and glutinous bananas. It is so satisfying. It's great for babies as breakfast, as a snack, or as a snack.
The picture comes from the Internet
Eggs are an essential ingredient in our lives. They are also very versatile ingredients. They are very nutritious. Eggs are rich in protein and are the most comprehensive protein. , easier to absorb than other meats. According to analysis, every 100 grams of eggs contains 12.58 grams of protein, mainly ovalbumin and ovalbumin, which contain 8 essential amino acids for the human body and are very similar to the composition of human protein. , the human body's absorption rate of egg protein can be as high as 98%. Eggs are also rich in DHA, lecithin, and vitellin, which are beneficial to the nervous system and physical development. They can strengthen the brain, improve memory, and promote liver cell regeneration. Therefore, eggs are really cheap and good ingredients, very suitable for babies!
Banana is very rich in nutrients. Each 100 grams of pulp contains 1.2 grams of protein, 0.5 grams of fat, 19.5 grams of carbohydrates, 0.9 grams of crude fiber, 9 mg of calcium, 31 mg of phosphorus, 0.6 mg of iron, and Contains carotene, thiamine, niacin, vitamin C, vitamin E and rich trace element potassium, etc., which can promote growth and enhance resistance to diseases. Banana is a starch-rich fruit with a sweet taste and cold nature. It can clear away heat and moisturize the intestines and promote gastrointestinal motility. Bananas have a sweet and soft texture, which is very suitable for babies to eat. However, because they are cold in nature, don’t give them too much at a time!
When adding this complementary food to your baby, make sure that your baby has no allergic reaction to any ingredients! The principle of adding ingredients is to add a small amount first, and only add one ingredient at a time. Feed the baby for three consecutive days. Pay attention to observation. If the baby has abnormal reactions, feeding should be temporarily stopped. Ingredients list
Ingredients preparation: 1 egg, half a banana
lt;lt;Key point: the production amount does not represent the baby’s consumption. Make it with me
▲Step 1: Pour the eggs into a bowl
▲Step 2: Beat the eggs into a uniform egg liquid and set aside
▲Step 3: Cut the banana into thin slices
lt;lt;Key point: Bananas are easily oxidized and will turn black easily, which does not affect the food and taste
▲Step 4: Brush the pan with a little oil
▲Step 5: Then pour half of the egg liquid into the pan and spread evenly
▲Step 6: Spread the cut banana slices evenly on the surface of the egg liquid
▲Step 7: Sprinkle the other half of the egg liquid on top to cover the banana slices
▲Step 8: Fry until the bottom is solidified, then turn over and continue frying
▲Step 9 : Both sides of the egg pancake are cooked, and you can take it out of the pan
▲The steps are: cut into small pieces and serve on a plate
▲Step 11: The fragrant banana egg pancake is ready It’s done, it’s fragrant, sweet and delicious
Reference age: 10 months
Production success rate: 95 Important notes
1. Eggs are It is a food with high nutritional value. Eating more eggs is of great benefit to the growth and development of your baby. However, it should be noted that you cannot eat too many eggs every day because your baby's digestive function is not perfect yet.
When your baby eats eggs, he should eat the yolk first and then the egg white. The egg can gradually transition from 1/4 yolk to 1 whole egg. At about 10 months old, you can basically eat a whole egg. Just eat about one egg a day. This will not only supplement the proper nutrition, but will also not affect the baby's body
2. How to judge the freshness of eggs? You can check whether the eggs are transparent. Good eggs and bad eggs are different under the light. A good egg is translucent and slightly red when held up to the light, and the outline of the yolk can be clearly seen. Even if the inferior eggs are exposed to strong light, they will still not emit light and look very dim. You can also shake the egg to hear if there is any sound. Hold the egg and shake it gently near your ear. If there is no sound, it means that the entire egg air chamber and egg yolk are intact. If you shake a bad egg, you can hear the sound of water.
3. Pay attention to the following points when giving bananas to your baby: Don’t eat too many bananas at one time; don’t eat bananas on an empty stomach; let your baby eat ripe bananas; don’t eat rotten bananas.