The vitamins contained in peppers include: vitamins A, B, C, E, K, carotene, folic acid, etc. Chili peppers also contain minerals such as calcium and iron, as well as dietary fiber.

Extended information

The nutritional value of peppers:

1. Peppers are rich in vitamin C, beta-carotene, folic acid, magnesium and potassium.

2. Chili peppers contain spicy ingredients, mainly capsaicin and dihydrocapsaicin. It also contains volatile oil, protein, calcium, phosphorus, rich in vitamin C, carotene and capsanthin.

3. The vitamin C content of peppers is quite high among vegetables, and the content of trace elements such as carotene, vitamin B, calcium, and iron is also high, and it is rich in nutritional value.

Tips: Patients with yin deficiency and excessive fire, cough, hemoptysis, vomiting blood, blood in the stool, eye diseases, sores and peptic tract ulcers should not consume it. Although peppers are good, it is not advisable to eat too much. Overeating can cause dizziness, dry eyes, burning in the mouth, abdomen or anus, pain, diarrhea, cold herpes, etc.

Reference: Spicy pepper-Baidu Encyclopedia