Celery is often eaten in our life vegetables, then eat celery can play what effect and role? What are the nutrients contained in celery? Today we will come together to understand.

Performance and role of celery

Cancer

Celery contains a substance called poplar ketone, which can effectively prevent the appearance of skin cancer, while celery in the chlorophyll can block the carcinogenicity of heterocyclic amines the most vulgar, so eat celery can be very good to prevent cancer.

Promote bone growth

Celery contains vitamin K, which can effectively promote the body's absorption of calcium, the development of bones has a great help, so children and the elderly can eat more celery, can be very good to help the growth of bones, slowing down the appearance of osteoporosis.

Prevention of anemia

Celery is rich in iron, and iron is an indispensable component of the blood, so eating celery can effectively avoid the emergence of anemia, and at the same time have a good effect on the relief of anemia symptoms.

Nutritional value of celery Nutrient content per 100 grams of nutrients contained in the total calories 17 calories total fat 0.22 grams of sodium 254 milligrams of total carbohydrates 3.16 grams of dietary fiber 0.0027 grams of sugar 0.00046 grams of protein 1.61 grams of folic acid (DFE) 30 micrograms of vitamin C31.3 milligrams of vitamin B60.05 mg calcium 17 milligrams iron0.41 milligrams magnesium9 milligrams phosphorus24 milligrams potassium139 milligrams sodium254 milligrams zinc0.13 milligrams copper0.024 milligrams manganese0.15 milligrams