2. Keep your arms and palms in place to support your body, then push your legs back and then retract them.
3. Keep the same action as step 1 when closing your legs, make an upward take-off action, and at the same time, put your hands together and try your best to stretch upward. Then jump down and sit back to the first step, counting bobby jump.
4. Bobby jumping is a high-intensity exercise, which is undoubtedly difficult for the little friends who don't usually exercise much. Do a few things, and you may wake up with backache tomorrow. But long-term bobby jumping can promote the metabolism of body functions and make the body lines more compact. However, when doing Bobbi jump, you should know how to do it step by step, do what you can, and demand yourself in a planned way.