1, exercise for fatty liver: mild fatty liver must be a whole-body exercise, and must adhere to the exercise every day, the intensity can not be too high, such as jogging, cycling, climbing stairs, climbing, fast walking and other aerobic exercise, no matter how old you are, you have to take out a certain amount of time to carry out a moderate amount of exercise, for mild fatty liver has a very good therapeutic effect.

2, dietary treatment of fatty liver: if you eat high calorie, high fat, high sugar food, will lead to the emergence of fatty liver, but also may appear diabetes, hyperlipidemia and other diseases, so if it is a mild fatty liver patients, we must control the diet, avoid excessive intake of "three high" food, you can eat some more. High-protein and high-fiber foods, such as fish, lean meat, fresh vegetables, etc., to increase the sense of satiety, but also effective control of blood glucose and blood lipids, conducive to the recovery of fatty liver.

3, the patient should be appropriate weight loss: most of the patients with fatty liver are overweight people, if you can lose weight, lose excessive body fat, then fatty liver will soon disappear. However, it is not recommended to use diet, medication and other methods of weight loss, weight can not be reduced too quickly, a month to reduce the weight of no more than 2 pounds for the best, if the weight loss is too fast, it will lead to metabolic disorders, making the fatty liver more serious.