Iron deficiency can eat iron-rich foods such as:

Animal liver, kidney; followed by lean meat, egg yolks, chicken, fish, shrimp and beans.

Green leafy vegetables that contain much iron are alfalfa, spinach, celery, rape, amaranth, capers, cauliflower, tomatoes and so on.

Fruits such as apricots, peaches, plums, raisins, jujubes and cherries contain more iron.

Dry fruits have walnuts, others such as kelp, brown sugar, sesame paste also contains iron. Red dates, peanut rice (preferably the kind of particles smaller color more red) boiled with brown sugar, insist on eating a small bowl every day.

You can buy some Dong'a Gum in the pharmacy, cracked, soaked in yellow wine for a day after soaking soft plus black sesame seeds, jujubes, goji berries, walnuts steamed across the water, eat a spoonful every day, to be able to insist.

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Expanded Information:

Iron supplement notes:

"Iron pot iron" is a misrepresentation of the traditional Chinese dietary cooking, the use of the most cooking utensils are iron pots, spatulas, there are reports that the use of iron cooking pots, can increase the intake of iron. In this regard, in the nutritional community, the standard saying is that cooking food in an iron pot may increase the amount of iron in the diet, which is only possible, not certain.

Some people think that eating food with high iron content with milk, more conducive to iron absorption, You Ya Li reminded that this view is also wrong, because a variety of food containing iron must be converted into "ferrous" in the human digestive tract in order to be absorbed by the gastrointestinal tract, in the process of conversion of the milk phosphorus, calcium, easy to react with other substances, resulting in a non-dissolvable content of the milk, the milk and other substances. In the process of conversion, the milk phosphorus, calcium and other substances easy to react, the production of iron compounds that are not easily dissolved, but is not conducive to human absorption, therefore, drink milk 2 hours before eating iron food is more appropriate.

Iron is not too much, too much is easy to cause iron poisoning, may directly corrode the mucous membrane of the stomach and intestines, resulting in vomiting, diarrhea, black stools, abdominal pain and gastroenteritis and other symptoms. Excess is also easy to make iron, zinc, copper and other trace elements metabolism in the body out of balance, thus affecting the small intestine to zinc, magnesium and other trace elements absorption, so that the body's immune function is reduced.

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