Benefits of shrimp:

Shrimp is rich in nutrients, and its meat is soft and easy to digest. It is an excellent food for people who are weak and need to take care of themselves after illness.

Shrimp is rich in magnesium. Magnesium plays an important role in regulating heart activity and can well protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and can also expand the coronary artery. arteries, helping to prevent high blood pressure and myocardial infarction.

Shrimp has a strong lactation effect and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women.

Scientists from Osaka University in Japan have discovered that astaxanthin in shrimp can help eliminate "jet lag" caused by jet lag.

No matter what kind of shrimp, they are rich in protein and have high nutritional value. Their meat is as soft as fish, easy to digest, and has no fishy smell or bone spurs. It is also rich in minerals (such as calcium, Phosphorus, iron, etc.), shrimp is also rich in iodine, which is extremely beneficial to human health. According to scientific analysis, the edible protein portion of shrimp accounts for about 16 to 20%.