Soaking longan peel in water can also soothe the nerves, enhance memory and inhibit cancer cells. The method of soaking longan in water is still very simple. You can directly soak dried longan in water, or you can cook dried longan in water, and the taste will be more delicious. In addition, you can also add red dates, tremella and other medicinal materials to soak in water to make dried longan with different flavors.
Extended data
Efficacy of dried longan
1, benefiting qi and enriching blood, enhancing memory: longan is rich in glucose, sucrose and protein, and its iron content is also high, which can improve heat energy, supplement nutrition and promote hemoglobin regeneration and enriching blood. Experimental research shows that longan meat is beneficial to the whole body, especially to brain cells, which can enhance memory and eliminate fatigue.
2, soothe the nerves: longan contains a lot of elements such as iron and potassium, which can promote the regeneration of hemoglobin to treat palpitations, palpitations, insomnia and forgetfulness caused by anemia. Longan contains nicotinic acid as high as 2.5 mg (100g), which can be used to treat dermatitis, diarrhea, dementia and even mental disorders caused by nicotinic acid deficiency.
People's Network-You can't lose your shell when you eat longan. It also has this magical effect.
People's Network-Check the nine effects of dried longan, and recommend dried longan for healthy diet.