Tofu should not be eaten with beef, otherwise it will easily make people dry and get angry.

Eating mutton and tofu together is prone to jaundice and beriberi (vitamin B1 deficiency). Because tofu is made of soybeans, it tastes sweet and slightly cold. Mutton is a hot and hot food, which has the opposite function to tofu. Eating them together for a long time will affect your health.

But kelp and tofu are the best partners.

Kelp contains iodine needed by human body, which can treat diseases caused by iodine deficiency. It also has the functions of lowering blood pressure, preventing arteriosclerosis, relaxing bowels, promoting the excretion of harmful substances and losing weight. Tofu is rich in various nutrients needed by the human body, and has the functions of clearing away heat and toxic materials, tonifying the middle energizer and promoting fluid production.

Bean foods such as tofu contain more saponin, which can prevent the generation of oxidized lipids that cause arteriosclerosis, inhibit fat absorption and promote fat decomposition. At the same time, saponin can also promote the excretion of iodine in the body, which is easy to cause the decrease of thyroid function. This phenomenon can be avoided if tofu can be matched with kelp rich in iodine.

The method of tofu seaweed soup:

(1) Wash the kelp and cut the tofu into small pieces.

(2) add a bowl of water (the last amount of soup needed) to the pot, bring it to a boil, then add kelp and bring it to a boil.

(3) Add tofu and continue to boil, dropping a few drops of oil and adding a proper amount of salt in the process.

(4) After taking out the pot, add a spoonful of miso sauce and stir well. Don't add miso to the pot, so as not to lose the taste.