Winter is the season for losing weight.
Noriko Nishimura, a recognized coach of Japan Sports Association, believes that the temperature in winter is low, so it takes more energy to make the body warm, and the basal metabolic rate in winter is even higher than that in summer 10%. In other words, for people who want to lose weight, winter is not only not a big enemy, but also an excellent opportunity to lose weight.
Winter is suitable for jogging marathon.
No matter which season you exercise, your body temperature will rise, and your body will dissipate heat by sweating, but in winter, because it is difficult to raise your body temperature, you will sweat less.
Jogging and running marathons in summer often lead to dehydration and heatstroke because of excessive sweating, and most girls will stay away because they hate being wet and sticky. However, winter is different, with less physical burden, and you can easily engage in aerobic exercise such as jogging and walking. Some people like riding bicycles. Although this is also aerobic exercise, their bicycles are easily blown by cold wind, which makes them cold and catch a cold. Those who want to ride a bicycle in winter should take warm measures to avoid catching a cold before losing weight, which is not worth the candle.
Prepare to consider indoor temperature difference before exercise.
Exercise in winter is good, but if you don't pay attention, it will bring a burden to your body. For example, if you go out from a warm room, the heat of your muscles will be taken away, and it will contract rapidly, pressing on your blood vessels and raising your blood pressure. When walking, you should also pay attention to wearing a little thicker at first, and then slowly take it off when you start walking. Even if it is hot, don't take off a thin sanitary gown, otherwise the blood vessels may contract rapidly and raise blood pressure.
Remember to take an extra coat and tie it to your body when you go out for exercise, because your body will get cold slowly after exercise, and it is easy to catch cold if you don't keep warm at this time. Go out for exercise in the morning and skate carefully. Although there is no snow problem in Taiwan Province, the rain the night before or the humidity in the morning may make the ground wet. At this time, it is best to choose shoes with better anti-slip effect, or change jogging into walking to reduce the risk of slipping.
If you are really worried about slipping, you can also exercise indoors, whether it is stretching, yoga, slimming exercises, etc. It is also a good way to lose weight. As long as you have the heart, you can maintain the good habit of exercising every day at home.
Eat ginger before exercise from internal fever.
Please try to avoid fasting before exercise, because running on an empty stomach does not have enough nutrition for the body to consume, but it will give the body a great burden. But don't eat too much food, otherwise it will make your stomach indigestion. It is best to eat some light food such as fruit and salad, and have enough physical strength without affecting exercise. Before winter exercise, you can grind ginger and add it to soup or black tea to drink, which can make your body warm from the inside out and make you less likely to catch cold during exercise.
Many people take it for granted to eat fat in winter, but they don't know that losing weight is to get twice the result with half the effort in winter. Stop making excuses not to exercise, and enjoy your winter sports life from now on.