Sorghum rice is a kind of food with very nutritional value and is considered to have many functions. The nutritional value, efficacy and function of sorghum rice are introduced in detail below.

First, the nutritional value of sorghum rice:

1, carbohydrate: sorghum rice is high in content and can provide energy for the body.

Protein: Sorghum rice is rich in protein, which is very important for strengthening muscles and coordinating human functions.

3, vitamins: sorghum rice contains a variety of vitamins, especially vitamin B family, can promote metabolism and maintain normal body function.

4. Minerals: Sorghum rice contains minerals such as calcium, iron and zinc, which is beneficial to health and immunity.

5, dietary fiber: sorghum rice is rich in dietary fiber, which helps to regulate the stomach, prevent constipation, and lower blood sugar and cholesterol levels.

Second, the efficacy and function of sorghum rice:

1, help digestion and reduce the risk of gastrointestinal diseases: sorghum rice is rich in dietary fiber, which can promote gastrointestinal peristalsis, help digestion and prevent constipation, colon cancer and other diseases.

2, enhance immunity: Sorghum rice contains a variety of nutrients and antioxidants, which can improve human immunity and enhance the body's ability to resist the external environment.

3, help to lose weight and control blood sugar: dietary fiber in sorghum rice can not only reduce cholesterol levels, but also control blood sugar and help to lose weight.

4. Enhance brain power and coordination function: Sorghum rice contains enough carbohydrates and protein, which can provide enough energy for the body and enhance the speed of nerve signal transmission and coordination function of the human body.

5. Promote healthy growth and development: Sorghum rice contains a variety of nutrients beneficial to human body, such as iron, zinc, calcium and other minerals and vitamin B family, which is very important for children and people in the growing period.

In a word, sorghum rice is a very nutritious food, which contains many nutrients and antioxidants and has many functions and functions. Sorghum rice is a good choice for people who want to keep healthy, promote physical function development and prevent chronic diseases.

The above content was answered by Gu Tianmeng, a natural cereal food provider, hoping to help everyone.