1. How to make water chestnut and snow pear soup: Wash the water chestnuts, peel them and cut them into pieces. Wash and cut the snow pears into pieces, then put them into the pot together, add rock sugar, cover the lid, bring to a boil over high heat, and then over low heat. Cook for 15 minutes. Efficacy: Water chestnuts and snow pear are both juicy and lung-moistening foods. Boiling the two into water chestnut and snow pear soup can cure coughs and clear lung heat.

2. How to make water chestnut porridge: clean the water chestnuts, peel and cut into pieces, wash the rice, put it into a pot to cook the porridge, when the porridge is almost cooked, add the water chestnuts and sugar, and cook. Or squeeze the water chestnut juice, wait until the porridge is cooked, pour it into the porridge together with sugar, and boil it once or twice. Efficacy: Water chestnut porridge has the effects of clearing away heat and reducing phlegm, digesting food, producing body fluids and quenching thirst. People with cough and phlegm, lung heat and yin deficiency, and thirst can take one dose every day, which can relieve symptoms very well.

3. How to make jellyfish and water chestnut soup: wash the water chestnuts, peel and slice them, wash the jellyfish skin, put them both into the pot together, add water and boil it into soup. Efficacy: This soup can nourish yin and moisturize the lungs, clear away heat and resolve phlegm.

4. How to make water chestnuts and lion heads: wash and peel the water chestnuts, grind them into rice-sized pieces, put them in a bowl with the meat filling, pour in cooking wine, starch, minced onion and ginger, MSG, salt, and beat in the eggs. , stir evenly, and knead into meatballs; heat the oil pan, add the meatballs, and fry until both sides are slightly brown, add cooking wine, soy sauce, sugar, add some water, cover and cook on low heat for 15 minutes. Place the cabbage sum on the plate as a lining, then place the lion's head in the pot on top of the cabbage sum and pour the soup over it.

5. Method for Angelica, Water Chestnut and Barley Porridge: Wash the water chestnuts, peel and cut them into pieces, wash the barley, slice the angelica and put it into a pot, add water and fry for half an hour, remove the residue and extract the juice, add barley and water chestnuts , just cook the porridge. After the porridge is cooked, you can add honey and eat it. Efficacy: Angelica sinensis promotes blood circulation, water chestnuts clears away heat and detoxifies, and barley removes dampness. This dietary prescription has the effects of promoting blood circulation and relieving pain, clearing away heat and detoxification, strengthening the spleen and removing dampness, and can enhance human immunity.