1, Chinese cabbage

Chinese cabbage is also called heading cabbage. Its heart leaves are white, tender, fine and delicious, and they are edible parts. Chinese cabbage is resistant to storage and transportation, and is one of the important vegetables in autumn, winter and spring. Because in autumn, winter and spring, Chinese cabbage is an important vegetable on people's table, even the main vegetable. Therefore, although the contents of vitamins C, B2 and calcium in Chinese cabbage are not very rich, they are still one of the important sources of vitamins needed by people. The amount of zinc in Chinese cabbage is very high, which is only a handful among vegetables. It is also rich in copper, manganese, molybdenum and selenium. Chinese cabbage can be divided into three types according to its maturity: early maturity, middle maturity and late maturity.

2. Cabbage

Cabbage is also called cabbage, cabbage, cabbage and lotus flower. Its leaves are white and crisp. There are many ways to eat. It is cultivated all over the country. The nutritional value of cabbage is slightly stronger than that of Chinese cabbage, and its vitamin C content is obviously higher than that of Chinese cabbage, and its carotene content is also slightly higher than that of Chinese cabbage. Cabbage also contains more trace element molybdenum, and the content of vitamin P is also among the best in vegetables. Cabbage can be divided into three types according to the shape of leaf bulb: concentric cabbage, round cabbage and pointed cabbage.

3. Rape

Rape is also called green vegetables and black and white vegetables. Its leaves are fresh and tender, which can be fried, cooked or pickled. Rape is cultivated all over the country. Rapeseed is one of the vegetables with rich nutrition. The contents of carotene and calcium are high, and the contents of vitamin B 1, B2, PP, C and iron are also relatively high.

What vegetables are the best?

4. Spinach

Spinach is also called red root vegetable. Its leaves and stalks are green in color, tender and soft, and are suitable for raw food, cooked food and stuffing. It is planted all over the country. Spinach is one of the most nutritious vegetables. Its carotene content is very high, and the contents of vitamins B2, C, PP, iron and calcium are also relatively high. Unfortunately, spinach contains more oxalic acid, which affects the absorption of calcium and is not suitable for eating with other foods containing more calcium. The remedy is to scald the spinach with boiling water first to remove some oxalic acid. Spinach can be divided into three types according to its leaves: pointed leaf, round leaf and big leaf spinach.