Effectiveness and nutritional value of navel orange
Effectiveness and nutritional value of navel orange. The navel orange is very rich in nutritional value, our body needs nutrients in the navel orange can be found in almost all. So here's a look at the efficacy and nutritional value of navel oranges and related content.
Nutritional value of navel oranges
The nutritional value of navel oranges is very rich, containing all kinds of nutrients that our body needs. The edible part of the navel orange accounts for about 74% of the 70%, which contains a lot of water, protein, fat, dietary fiber and carbohydrates, carotene, vitamins, and other nutrients. Navel oranges are also very rich in minerals, including potassium, sodium, calcium, magnesium, iron, manganese, zinc and copper. In addition, navel oranges are also very rich in vitamins, which is not only rich in vitamin B1, vitamin B2, vitamin P, but also contains carotene, which are essential nutrients for the growth and development of our body, it can be said that navel oranges in the nutrient content is very rich.
The efficacy and role of navel oranges
1, navel oranges have the effect of clearing the stomach and intestines.
Navel oranges have a very good effect and role in clearing the stomach, so for some seasickness and seasickness friends to eat some navel oranges, there are some antiemetic effects and effects.
2. Navel oranges have anti-cancer properties and effects.
As navel oranges contain a lot of vitamin A, and vitamin A has a certain anti-cancer and anti-cancer effects in our body, can inhibit the growth and development of cancer cells in our body, so navel oranges have a very good anticancer and anticancer effects and functions.
3. Navel oranges have the effect of beautifying the skin.
As navel oranges are rich in vitamins, not only vitamin A, vitamin B and vitamin C and other vitamins, so often eat navel oranges can be antioxidant, so as to play a role in moisturizing the effect of our skin, and thus navel oranges have the effect of beauty and skin care.
4. Navel oranges have the effect of preventing high blood pressure and arteriosclerosis.
As navel oranges contain a lot of rich nutrients, as well as vitamins and minerals, which are essential nutrients for our body, so navel oranges have a very good prevention of atherosclerosis and hypertension, for all kinds of cardiovascular diseases have a very good therapeutic effect.
5. Navel oranges have the effect of preventing and controlling constipation.
As navel oranges also contain a lot of rich fiber, and fiber into our digestive tract can help accelerate our gastrointestinal peristalsis, which promotes defecation, so for the prevention and treatment of constipation, navel oranges have a very good effect and role.
6, navel orange has the effect of sterilization.
Scientific studies have shown that extracts from navel oranges can inhibit the growth and development of Pseudococcus, E. coli and Pseudomonas aeruginosa, and the substances in navel oranges also inhibit the role of influenza viruses, so eating some navel oranges can help us sterilize.
How to eat navel oranges
First of all, in order to prevent the juice on the skin of navel oranges from splashing into our eyes, so before eating navel oranges, you can put the navel oranges on the table, and turn around a few times with the palm of your hand pressing the navel oranges until the skin of the navel oranges becomes soft and then you can peel them, and then you can give the navel oranges a small opening, and then you can use the spoon to peel them along the navel orange's mouth. Peeling, of course, some friends can also put the navel orange in the water under the clean, and then directly with a fruit knife to cut, or the navel orange skin off, and then juice to drink, the above methods are eating navel oranges normal `methods, you can according to their own personal situation to choose.
Navel Orange Contraindications
For those who have the symptoms of chest and diaphragm full of boredom, nausea and vomiting, you can choose to eat navel oranges, navel oranges can help these people to relieve their symptoms, with a certain degree of therapeutic efficacy. In addition, suffering from acute mastitis and breast milk, women can also choose to eat navel oranges, navel oranges can help alleviate these symptoms, for drinking too much, or even drunk, you can also choose to eat navel oranges, navel oranges have a certain effect and role of alcohol.
However, people with poor gastrointestinal function are not very suitable to eat navel oranges, because navel oranges have more calorie content, so it is easy to cause stomatitis, periodontitis and other symptoms after eating too much, and if the gastrointestinal function is poor, eating too many oranges, it is very easy to have gastric fecalith symptoms.
Navel Oranges can not eat with what
1, Navel Oranges can not eat with betel nut.
As betel nut has a certain expectorant cough on our body, digestion and sobering effect, the benefits of our body is also a lot, but pay attention to, betel nut can not be eaten with navel oranges, otherwise it is easy to lead to physical discomfort.
2, navel oranges can not be eaten with clams.
Although the meat of the clams is very tasty, there are very many benefits to our body, such as Chinese medicine in China that clams can help us to transform phlegm and water, nourishing Yin and bright eyes, but if you eat clams and navel oranges at the same time, it will affect our body for the absorption of vitamin C in navel oranges, so it is recommended that we do not eat navel oranges and clams at the same time.
The efficacy and nutritional value of navel oranges2
Navel oranges are acidic or alkaline
1, alkaline fruits
Oranges are alkaline fruits, oranges are strongly flavored with refreshing effect, which can make people relieve fatigue and relax. Oranges are alkaline fruit, orange flavor is sweet and delicious, suitable for people of all ages. Oranges have the effect of lowering blood pressure, eating more oranges is very beneficial to human health.
2, appetizing and spleen
Eating more oranges can promote human health, oranges have the role of appetizing and spleen, which can increase the human appetite, and promote the digestive function of the stomach. Hubei oranges are alkaline fruits, for people with excessive stomach acid can play a neutralizing role, thus playing a role in protecting the stomach, eat more oranges have many benefits for human health.
3, notes
Hubei oranges belong to the alkaline fruit, for people with excessive stomach acid can drink, can play the role of neutralization of stomach acid. Oranges belong to the cold fruit, for the body cold people can not eat, easy to aggravate the condition of cold. Oranges can not be consumed on an empty stomach, otherwise it will cause harm to health.
Navel orange efficacy and nutritional value of 3Navel orange how to pick
1, look at the navel:
Navel at the small delicious, navel orange navel is also known as the fruit of the tip, it is its compound fruit, too big, then, there will be white meridians inside, moisture is not as much as the navel of the small, not very It's not very tasty. Purchase should choose to navel smaller oranges.
2, look at the shape:
Navel oranges for oval or conical, the size of the more uniform flavor is more sweet, the longer the orange body is more delicious, as the saying goes, "high body oranges, flat body citrus, light body oranges", the shape of the size of the different or into a standard spherical, for the second best, the taste is more sour and bitter. The flavor is more sour and bitter.
3, pinch the skin:
With a finger to press the skin, elasticity is good, indicating that the skin layer is thinner, the heart of the fruit is large, the flesh is full. Poor elasticity, indicating that the skin layer is thick, the heart of the fruit is small, the flesh is not full.
4, look at the color:
High-quality navel orange skin orange-red smooth, color fresh, fresh, taste more sweet. Inferior navel orange color green or mixed.
5, than the size:
Navel oranges are not the bigger the better, medium-sized navel oranges are generally normal development, the flesh is nutritionally adequate, its taste sweet, good quality. The larger the head, near the fruit stalk, the easier it is to lose water, eat up the taste is not good, the head is small that the development of the fruit tree is not good, the flesh nutrition and flavor are not good.
6, weighing:
The same size of the orange, heavier delicious, this method is suitable for many kinds of fruit selection, because the same size of the fruit, the heavier one shows that the water content is higher, eat up the taste is better. When buying a hand a feel the weight.
7, look at the pores:
To pick the pores moderate and uniform, this navel orange skin thin meat is also delicious. Some navel orange peel pores are particularly thick, so the navel orange peel will be very thick. In addition, the skin is particularly smooth, the color is particularly bright, do not buy, this navel orange is polished and waxed, not only unhealthy, but also expensive.
8, choose fresh:
Try to choose to have a fruit stalk, the leaves have not completely withered off, generally we see that there are still leaves, suggesting that the fresher, because the longer the leaves will fall off.
Navel orange and the difference between oranges
1, navel orange fruit top umbilical, the entire umbilicus hidden inside the rind, only to stay at the top of the 1 styles fall off to reveal the umbilical cavity for the closed umbilicus, part of the prominent rind called open umbilicus or dew umbilicus. Navel orange fruit in addition to the large capsule petal, there are secondary cardiac development of small capsule petal.
2, navel orange nuclear.
3, the navel orange is easier to peel, flap, meat is crisp and tender, taste sweet.
Navel oranges are a kind of orange, because navel oranges have a long navel so called navel oranges. Navel oranges are sweeter and more nutritious than regular oranges.
How big is the best navel orange
1, navel orange size 70mm-85mm is appropriate, the weight of the words is about: 250 grams -350 grams. Should not be too large. The larger the fruit, the easier it is to lose water near the fruit stalk, damaging the taste of navel oranges.
2. Observe the shape of the navel orange. Choose a fruit shape that is neat, slightly oval.
What are the varieties of oranges
Oranges are mainly divided into three varieties: sweet orange, navel orange and blood orange.
1, sweet orange
Sweet orange series are: bing sugar oranges, red flesh navel oranges, Chu oranges, New Kish oranges, summer oranges, etc.
2, navel oranges
Navel Orange series are: Gannan navel oranges, zigui navel oranges, Xinfeng navel oranges, Seek Ou navel oranges, Pingyuan Ci oranges
.3, blood orange
Blood orange series are: Taroko blood orange, rose blood orange, red jade blood orange, etc.