Winter health-preserving recipe-shredded chicken soup Ingredients: 75g of chicken breast, 0/5g of ham/kloc-,0/5g of mushrooms/kloc-,0/egg/kloc-,20g of starch and 375g of clear soup. Winter health recipe-walnut porridge formula: 50 grams of walnut kernel and 60 grams of rice. Efficacy: tonify kidney, strengthen brain and relieve stranguria. Application: Walnut porridge is suitable for insomnia, forgetfulness, lumbago due to kidney deficiency, urinary calculi, endless urine and turbid urine. Eating by healthy people can enhance memory. Long-term consumption can cure diseases.