Flaxseed oil is extracted from flaxseed. As early as the Han Dynasty, flaxseed became the traditional oil in China. Flaxseed oil has the following basic functions. Improve skin condition. When linseed oil enters the body, it can improve the fat content of the skin, improve the moisture and softness of the skin, increase the elasticity of the skin, give more room for cells to breathe, and alleviate skin problems. If there is a demand for beauty beauty, you can eat more linseed oil. Improving arthritis Middle-aged and elderly people or people who have a lot of physical exercise will have a greater chance of getting arthritis, but the substances contained in linseed oil have a great role in the treatment and prevention of arthritis. Therefore, middle-aged and elderly people or athletes can supplement flaxseed oil in their daily lives. Improve vitality When people's blood sugar drops, they always look listless, or tired, weak limbs, dizziness and brain swelling. Flaxseed oil can improve the amount of blood sugar in the blood, balance blood sugar, make the whole person full of vitality, and quickly restore physical strength and relieve muscle fatigue after exercise. Flaxseed oil is rich in omega-3, which is an unsaturated fatty acid that is very important to human body. Although this substance is very important, it cannot be directly produced by human body, so it can only be absorbed by external intake. Omega-3 generally exists in marine animals and plants and flax plants, so flaxseed oil is rich in omega-3, which can meet the needs of human body. Most flaxseed oil plays a role because it contains omega-3, which can also resist pressure. It is normal for modern people to be under too much pressure, but everyone's ability to bear pressure is different. Some people have strong resistance to pressure and endure it, but it is not easy for some people to stabilize their emotions and ensure a peaceful mind when the pressure is so great. Omega 3 can help people improve their ability to resist stress and reduce the possibility of depression.