If you eat tomatoes to get vitamin C, potassium and dietary fiber, you can eat them raw or cooked. Tomato itself has a large acidity, which is beneficial to the stability of vitamin C. After heating and cooking, the loss is relatively small. Potassium and dietary fiber are not afraid of heat.
People with cold tomatoes, weak spleen and stomach, and prone to diarrhea should properly control the raw consumption of tomatoes, preferably cooked. People who eat tomatoes to lose weight should also pay attention to eating tomatoes raw when they are very hungry, but the more they eat, the hungrier they get! At this time, it is better to drink a bowl of tomato and egg soup. Although the calorie is very low, it can soothe the hungry stomach.
Tomato slimming delicious recommendation:
Here is a delicious tomato and egg soup for people who want to lose weight: put a big bowl of cold water in the pot, put a piece of tomato, add half a spoonful of sesame oil and bring to a boil. Then add a little salt, cook for 1 min, add the egg liquid, stir quickly at the same time, and finally sprinkle a little chopped green onion or coriander, or add some chicken essence, and it will be fine! In this way, the taste of tomatoes is completely integrated into the soup, which is very satisfying to drink. At the same time, lycopene and carotene can be absorbed, and will not * * * the stomach. Best of all, this soup can make people feel hungry for a long time. A large bowl of soup has only 120 calories, which is equivalent to 1 apple and 1 orange, but its nutritional value is much higher.
Question 2: The benefits of drinking tomato and egg soup often Tomato and egg soup: Tomato is sweet, sour and cool, which has the functions of clearing away heat and promoting fluid production, invigorating the stomach and promoting digestion, and is especially effective for children who have food stagnation and get angry.
Not only can you eat after pregnancy, but you must eat it. Eggplant and tomato are fruits and vegetables with high nutritional content. Eggplant is similar in other ingredients except that vitamins A and C are lower than tomatoes. Moreover, eggplant is rich in vitamin P, which is a flavonoid compound, which can enhance the adhesion between human cells, enhance blood vessel elasticity, reduce capillary permeability, prevent capillary rupture and keep the cardiovascular system normal. Therefore, eggplant is very beneficial to patients with arteriosclerosis, hypertension, coronary heart disease and scurvy. This also makes it an excellent food for some high-risk pregnant women with mild cardiovascular and cerebrovascular diseases. Of course, this is just one of its many benefits. In addition, tomatoes are rich in vitamin C, lycopene and various nutrients, but there is a problem that fish and bear's paw can't have both, that is, raw vitamin C and other nutrients are high, which can reduce or disappear the pigmentation of the skin (the baby will turn white at birth, and the neonatal jaundice is not obvious). Although nutrients such as vitamin C will be lost in cooked food, lycopene will increase, which can well inhibit harmful free radicals and help improve immunity.
However, when eating, we should pay attention to the following points:
1. Eggplant is rich in vitamin P, but it will lose a lot of nutrients such as vitamin P after oiling. It's best to blanch or stew directly. If you must oil it, you'd better wrap it before frying it.
2. The increase of solanine content in immature tomatoes and old eggplant may cause poisoning, dizziness, nausea and fatigue.
3. Choose eggplant, try to choose fresh purple varieties, and choose ripe and round tomatoes. Tomatoes with pimples on the top are hormone-induced. Try not to eat them or eat them with vegetation.
Question 3: What are the benefits of drinking tomato and egg soup for a long time? Generally, people with cardiovascular diseases and yellow-faced women should eat more red fruit foods. Tomatoes are one of them. For girls, vitamin C supplementation can make skin fair and healthy. This is the advantage of eating raw. There is a substance called lycopene in tomatoes, which can only be released at high temperature. Tomatoes and eggs are the best choices. Whether eaten raw or heated, tomatoes are a healthy and affordable choice.
The nutrition of lycopene, vitamin C and eggs is a "complete protein model". This dish contains sterol, egg yolk, calcium, phosphorus, iron, vitamin A, vitamin D, vitamin C and B vitamins. Cooking is simple and delicious, drink it every day ~
Question 4: What are the benefits of eating boiled eggs often? Boiled eggs are the most scientific and nutritious way to eat eggs ~
Egg yolk has higher nutritional value.
When it comes to egg yolk, many people's first reaction is high cholesterol. Chen Chao just emphasized: "Eating half an egg to an egg every day is definitely a whole including egg white and yolk. If you only eat egg white and don't eat egg yolk, it is better to eat only half an egg white and egg yolk. "
In fact, protein and yolk are a perfect combination with different nutritional values. Many foods, such as soybeans, tofu, and meat, have less nutrients that are beneficial to the human body.
Some people think that hypercholesterolemia is caused by eggs. In fact, the disease of high cholesterol is not caused by eggs, but by eating too much fried, fried food and meat with more saturated fat. Chen Chaogang explained that hypercholesterolemia can also be caused by foods with high cholesterol. Although eggs are foods with high cholesterol, the human body needs 300mg of cholesterol every day, and an egg has about 2 10mg of cholesterol, so eating an egg does not exceed the required value. On the contrary, the cholesterol content of pig brain, pig liver and other animal viscera is higher than that of egg yolk. In addition, more than 70% of the cholesterol in human blood is self-synthesized, not the cholesterol in foreign food. Therefore, eating egg yolk is not directly related to hypercholesterolemia.
In addition, egg yolk is also a contradictory unity. On the one hand, it contains cholesterol, on the other hand, it contains lecithin, which can emulsify fat, inhibit cholesterol deposition and prevent arteriosclerosis. If you don't eat egg yolk, where can you get lecithin to inhibit cholesterol deposition?
Chen Chaogang said that if you pay attention to nutrition, you should eat egg white and egg yolk together. If you only eat egg white and discard egg yolk, then simply drink soy milk and skim milk instead of eggs. If you really don't like eggs, protein in eggs can be supplemented by skimmed milk, lean meat and fish, while pork liver contains vitamins A and D and cholesterol in eggs, vitamin B2 can be absorbed from meat, and lecithin can be obtained from soybeans.
Question 5: What are the benefits of drinking egg sweet soup often? Egg soup contains a lot of protein, and the soup is easy to absorb. The advantage of sweet soup is that it is moist and universal. Sweet soup is better than salt for patients with hypertension.
Question 6: What are the benefits of eating raw eggs often? China is not particularly good at egg hygiene. Therefore, eating raw eggs will not have any benefits, but it is easy to catch gastrointestinal diseases.
Pure hand tour, hope to adopt.
Question 7: What are the advantages and disadvantages of tomato and egg soup that people often drink at home? Benefits of tomato and egg soup:
The nutritional value of tomato and egg soup mainly contains lycopene. Lycopene is a carotenoid and a strong antioxidant. Lycopene has a strong ability to scavenge free radicals, and has a significant effect on the prevention and treatment of prostate cancer, lung cancer, breast cancer and uterine cancer. It also has the effects of preventing cardiovascular and cerebrovascular diseases, improving immunity and delaying aging. Known as "plant gold" and "the new favorite of health care products in 2 1 century". It is the strongest antioxidant in nature. What is its antioxidant effect? -2 times of carotene and 100 times of VE. Lycopene is more powerful than β -carotene in scavenging free radicals, which are the root of all human diseases.
Question 8: What are the benefits of tomato and egg soup? 1 Trace elements selenium, zinc, vitamin A and vitamin B2 contained in eggs all have anti-cancer effects. Therefore, eating eggs often can strengthen the body and prolong life.
2. Eggs are also rich in lecithin, which can prevent the deposition of cholesterol and fat on the blood vessel wall. Studies have shown that eggs can prevent and treat arteriosclerosis and coronary heart disease.
3. Egg yolk is a good brain food. Regular consumption can enhance memory and prevent memory decline in the elderly.
Tomatoes are rich in antioxidants. Antioxidants can prevent free radicals from damaging the skin, and have obvious beauty and anti-wrinkle effects.
5, eating tomatoes often has a good effect on freckle. Because tomatoes are rich in glutathione, glutathione can inhibit melanin, thus making the calm hypopigmentation disappear.