Mung beans 50 grams, 70 grams of black rice, brown rice 50 grams.

Second, the steps:

1, mung beans, black rice, brown rice in accordance with the amount of prepared.

2, wash the ingredients.

3, soak in water for 2 hours.

4, after soaking the mung beans, black rice, brown rice at the same time to add the pot, put the water (general water and the amount of ingredients is about 3 to 1), put on the stove to fire.

5, after boiling, small fire slowly cook for about an hour, black rice mung bean brown rice porridge is cooked.

Three, note:

Cooking porridge process, remember to stir the rice a few times, so as not to stick to the pot; at the same time, cooking porridge people must not be far away from, so as not to overflow the water or water boil dry.

Four, nutritional benefits and suitable for the crowd:

Nutritional benefits: mung beans have a heat detoxification, heat detoxification, heat dissipation, water effect; black rice contains manganese, zinc, copper and other inorganic salts, as well as vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycosides and other special ingredients, nutrient-rich, with a very good role in nourishment; brown rice compared with the ordinary delicate white rice, vitamins, minerals Compared with ordinary delicate white rice, brown rice is richer in vitamins, minerals and dietary fiber. Therefore, the black rice and mung bean brown rice porridge has a very good heat detoxification, nourishing yin and tonifying the kidney, beneficial gas and strong body, spleen and stomach, liver and eyesight and other efficacy.

Suitable for the crowd: the general population can eat black rice, mung bean and brown rice porridge, especially suitable for obesity, gastrointestinal dysfunction, anemia, constipation and so on.