1. Field snails are rich in vitamin A, which helps protect eyesight and prevent night blindness. Since ancient times, there has been a saying that "stone snails improve eyesight", which means eating field snails improves eyesight. Good for eyes.

2. The calcium content in snails is extremely rich, and calcium supplementation runs through a person's life. Calcium supplementation is needed in childhood because teeth grow, and calcium supplementation is needed in adolescence because of physical development. Calcium supplementation is more important in old age to slow down calcium loss and prevent osteoporosis. Therefore, calcium is an important mineral for human bones.

3. Snails are rich in protein, and protein supplementation can enhance the body’s immunity and reduce the occurrence of diseases.

4. The iron content in snails is also very high. Patients with iron deficiency anemia need to supplement iron. Therefore, there is a saying that supplementing iron is equal to supplementing blood.

5. The fat content of field snails is relatively low and the protein content is high. Therefore, field snails are high-protein foods and will not cause obesity while supplementing protein.

6. Field snails are cold in nature, so eating field snails has the effect of clearing away heat.

7. Field snails contain diuretic ingredients, so eating field snails can eliminate edema, and diuresis helps eliminate excess sodium from the body

1. Since field snails are cold in nature, they are generally in good health People should not eat too much snails.

2. Since field snails are cold in nature, people with weak spleen and stomach should not eat field snails.

3. Since field snails are cold in nature, people with diarrhea should not eat field snails.

4. Since field snails are cold in nature, women should not eat field snails during menstruation and postpartum period.

5. Since field snails are cold in nature, people with symptoms of stomach cold should not eat field snails.

6. Since field snails are cold in nature, it is best not to eat other cold foods while eating field snails.

7. When eating snails, it is best to boil them in boiling water for ten minutes to kill the bacteria and parasites in the snails.