1, how to maintain beauty after menstruation
1, replenish water to eye skin
Nowadays, the pressure of life is high, and the nightlife is rich. In addition, wearing thick makeup every day makes women's skin airtight at all, which makes their skin dry, especially the skin around their eyes. Therefore, if you want to replenish water in time, it is recommended to eat papaya and green grapes often.
Papaya is not only a good breast enhancement product, but also can relieve the dry symptoms of eyes and let you get rid of the problem of water shortage in your eyes. It is recommended to stick papaya slices around the eyes to help the eye skin replenish water.
Green grapes are more hydrated than other grapes, and they can replenish water for the eyes and protect the skin of the eyes when eaten frequently.
2, often take a bath to whiten the body
Many people in life love to take a bath, especially in this cold winter. Taking a bath can not only warm up but also whiten the skin. Isn't it a good thing to kill two birds with one stone?
The first soaking method: prepare about 200 ml of sake, then pour it into the bathtub filled with warm water (the temperature is about 36 degrees), and then stir it evenly to take a bath in the water.
This bathing method can not only relieve the fatigue of the body, but also eliminate wrinkles and spots and make the skin white, which is mainly due to the amino acids and vitamins in sake.
The second soaking method: prepare a bottle of beer, pour it into the bathtub filled with warm water (about 34 degrees), stir well and start taking a bath.
Because hops in beer contain female hormones, this bathing method can make the skin white and red, and it can also eliminate the red blood on the skin, which has a very good skin care effect. In addition, beer is rich in carbon dioxide, which can clean the pores of the skin and sweep away dirt.
The third soaking method: prepare about 200 ml of white wine, then pour it into the bathtub filled with warm water (the temperature is about 36 degrees), and then stir it evenly before taking a bath in the water. This soaking method can make the skin return to a shiny and elastic state, and at the same time, it can also prevent the skin from aging.
Love of beauty is every woman's in our nature, so there is nothing wrong with wanting to be beautiful, but compared with risky cosmetic surgery, it is not only safe but also less expensive to use tips to protect skin.
The above introduces the methods of hydrating skin with fruit and caring skin with bath. These tips can help women to better care for their skin and make them beautiful.
2. Precautions during menstrual period
1, adjust your mentality during menstruation.
If your irregular menstruation is caused by frustration and stress, then you must adjust your mentality. And if you have irregular menstruation, it is also very necessary to maintain a good attitude. It is said that girls will naturally be in a bad mood during their physiological period, but don't indulge yourself in losing your temper, because losing your temper will disturb your menstrual period and hurt your liver.
2, avoid bath during menstruation.
Because the uterine orifice is relatively open during the physiological period, it is also more susceptible to pollution, so it is best to take a shower.
3, regular life during menstruation.
Staying up late, overworking and irregular life will all lead to irregular menstruation. Keep your life regular, and your menstruation may return to normal.
4. Pay attention to diet during menstruation
During menstruation, you should eat more scallions, fungus, peanuts, walnuts, jujubes, longan and roses. If you accidentally eat cold food or can't help eating ice during menstruation, you can drink more brown sugar and cook ginger to balance the blood circulation in the body and promote blood flow. Supplement enough iron to avoid iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, mutton, roe, green shrimp, prawn, kidney of pig and sheep, mussel, black bean, sea cucumber and walnut kernel.
Just a few days after the physiological period, you can eat more sesame oil pig liver to help waste blood discharge. You can eat sesame oil kidney flower in the next few days. In addition, scrambled eggs with sesame oil and nine-story tower are also good physiological foods. Red bean soup, longan soup and eight-treasure porridge are all good snacks, and boiled eggs with wine are also good. In the later period of physiological period, you can consider drinking a little biochemical soup (during menstruation), which can completely drain the dirty blood from your body.
It is not advisable to eat salty food during menstruation, which will increase the salt and water storage in the body. Before menstruation comes, it is easy to have headaches, emotional excitement and easy to get angry. It is not suitable to drink strong tea and coffee during menstruation. The content of caffeine in this kind of drinks is high, which is easy to stimulate nerves and cardiovascular system, resulting in discomfort symptoms such as menstrual pain, prolonged menstrual period and excessive menstrual blood. It is not suitable to eat cold fruits and vegetables and cold drinks. Cold food will reduce the speed of blood circulation, thus affecting the contraction of uterus and the discharge of menstrual blood, which will lead to adverse menstrual blood discharge and menstrual pain.
5, prevent cold during menstruation.
Be sure to pay attention to not wading in the rain during menstruation, and avoid making the lower abdomen cold at any time.
6. It is not suitable for physical examination during menstruation.
In addition to gynecological examination and urine examination, it is also not suitable for blood test and ECG examination during menstruation. Because it is influenced by hormone secretion at this time, it is difficult to get real data. Therefore, it is best to reschedule and have a physical examination after menstruation. If it is a group physical examination, tell the doctor during the physical examination.
7. Don't pull teeth during menstruation.
During menstruation, women's endocrine balance is affected to a certain extent, and there will be some subtle changes in the body. At this time, the fragility of blood vessels increases, the contractility of blood vessels decreases, and it is easy to bleed after rupture. In addition, during menstruation, women's nociceptive nerves are sensitive, and their systemic resistance is relatively poor, so patients with tooth extraction during menstruation have obvious symptoms and are prone to infection.
8. Don't beat your waist during menstruation.
There are many discomforts during menstrual period, such as abdominal pain, general weakness, waist pain and so on. For the case of backache, many female friends like to beat their waist to relieve the pain or get a massage. I don't know that doing so will have the opposite effect.
9. Do not use bath lotion to clean women's private parts during menstruation.
Women's private parts during menstruation are prone to smell, especially in summer. However, it is not healthy to clean women's private parts with bath lotion or repeatedly clean women's private parts with hot water when taking a bath, but it is easy to cause infection of women's private parts and lead to itching.
Because women's private parts are slightly acidic on weekdays, which can inhibit the growth of bacteria, but during menstruation, women's private parts will be alkaline, their resistance to bacteria will be reduced, and they will be susceptible to infection. If you don't use professional cleaning liquid for women's private parts or wash them repeatedly with hot water, the alkalinity will increase. Therefore, it is necessary to choose a professional cleaning solution for female private parts, especially during menstruation.
10, not suitable for sex during menstruation.
During the menstrual period, the endometrium of uterine cavity peels off, and a wound surface is formed on the surface. If you have sex, it is easy to introduce bacteria, make them retrograde and enter the uterine cavity, causing intrauterine infection.
1 1, it is not advisable to wear tight pants during menstruation.
If you wear tight pants with small hip circumference during menstruation, local capillaries will be compressed, which will affect blood circulation and increase perineal friction, which will easily cause perineal congestion and edema. If you don't pay attention to local cleanliness, there will be diseases such as urinary and reproductive system infection.
12, it is not advisable to sing loudly during menstruation.
During the menstrual period, women's respiratory mucosa is congested, and their vocal cords are also congested. When they sing or speak loudly, their vocal cord muscles are prone to fatigue, resulting in glottis disharmony and hoarseness.
Low back pain, abnormal leucorrhea, habitual dysmenorrhea, breast swelling pain, low back pain, and menstruation bring a lot of pain to women, but even so, we still can't live without him. If it doesn't come, we will panic. It's really a period that people love and hate!
In Xiaobian's view, your body should know how to care for it. No matter how lovers change and feelings fade, women should do their best to please themselves and take care of their health. If you know, quit bad menstrual habits as soon as possible!
3. Ways to prevent colds during menstruation
First, pay more attention to rest during menstruation, try not to stay up late and rest more.
Second, strengthen nutrition, menstrual resistance is poor, at this time, we must strengthen nutrition, but strengthening nutrition does not mean eating more meat and meat, spicy food, so we should drink more soup and eat more liquid food.
Third, drink plenty of water. Water is the source of life. Drinking water can promote metabolism and improve the body's immunity. For people who have a slight cold, drinking more water can alleviate the symptoms of a cold.
Fourth, don't eat raw and cold food. Menstruation is a special period. Raw and cold food will not only affect women's normal endocrine food, but also aggravate the symptoms of colds, so try not to eat it.
Five, try to avoid going to public places, because it is in the flu season, it is best not to go out and not to contact these "sources". Especially if you have a cold around you, try to avoid contact.
In addition, for women, improving their immunity is the best way to prevent colds. Many women in life have no habit of exercising and don't like basking in the sun.
In fact, if you can keep the habit of exercising for one or two hours every day in your daily life, you can improve your body's immunity. Although ultraviolet rays in the sun are harmful to your skin, they also have a certain "killing bacteria" effect, which can reduce the symptoms of colds.
Of course, if you catch a cold during menstruation, you can use diet therapy to relieve the symptoms of the cold.
Chicken, for example, contains amino acids needed by human body, and its fat content is quite low. Drinking more chicken soup can play a role in relieving cold symptoms. Of course, when choosing chicken, try to choose those that are thin. Moreover, drinking chicken soup during menstruation can also improve the body's immunity and have a good preventive effect on other diseases.
In short, if you accidentally catch a cold during menstruation, try not to take cold medicine. If you must take it, you should also consult whether these drugs will affect your menstrual health.
What can't you eat during menstruation? Menstruation is a special physiological period for women. What can't you eat during menstruation? For example, tea, coffee, cold drinks, wine, etc., all try to avoid eating during menstruation. Women should pay attention to these foods that cannot be eaten during menstruation.