Current location - Recipe Complete Network - Healthy recipes - How to make ice cream
How to make ice cream

Ingredients

You need to prepare 4 eggs (only egg yolks), two bags of pure milk, and two ounces of white sugar.

Steps/Methods

Put the sugar and egg yolks together and beat them with a whisk until they become milky white, just like this. Of course, you can use chopsticks without a whisk, but it will be very tiring, haha;

Pour the milk into the pot and cook until it is slightly boiled;

Put the boiled milk into Slowly spoon in the beaten egg mixture, stirring as you go. (Be careful not to pour all the milk into the egg liquid at once, otherwise the eggs will be cooked by the milk and clump together)

Pour the stirred egg milk liquid back into the pot and cook. Bring to a slight boil, turn off the heat, pour into a container and let cool;

Put the cooled egg milk into the refrigerator to freeze. It is best to stir it every two hours so that there will be no ice. If you have cream at home, you can cut it into about 1CM and stir it into the egg liquid, which will make the flavor more fragrant.

Precautions

Although ice cream is a lover of beautiful women, you still need to pay attention to the precautions of ice cream in the hot summer:

1. The main ingredients of ice cream It is water, in addition to carbohydrates, fats, and proteins. It contains relatively high energy, ranging from 100 to 200 kcal per 100 grams. Eating more ice cream can lead to weight gain due to high caloric intake.

2. Ice cream, eaten before meals: It will affect appetite. Eating it after meals: It will reduce the immunity of the human digestive system and cause enteritis, etc. Moreover, eating it too fast will cause great irritation to the digestive system and cause gastrointestinal discomfort. Children should eat less.

3. In addition, many people regard ice cream as a summer delicacy. Moreover, additives are used in the production of ice cream to improve its properties and color. Eating too much of it is harmful to your health.