1. Beef contains more creatine than any other food, which makes it particularly effective for muscle growth and strength. In the first few seconds of training, creatine is the source of muscle fuel, which effectively replenishes adenosine triphosphate so that training can last longer.

2, beef contains vitamin B6 protein demand, the greater the diet should increase the more vitamin B6. Beef contains enough vitamin B6, can help you strengthen the immune system, promote protein metabolism and synthesis, which will help the body recover after intense training.

3, beef contains carnitine chicken and fish in carnitine and sarcosine content is very low, but beef is very high. Carnitine is mainly used to support fat metabolism, producing branched-chain amino acids, an amino acid that plays an important role in muscle growth for bodybuilders.

4, beef contains potassium and protein potassium is a mineral that is relatively lacking in most athletes' diets. Low levels of potassium inhibit protein synthesis and the production of growth hormone, which affects muscle growth. Beef is rich in protein: 4 ounces of lean tenderloin produces 22 grams of first-class protein.

5. Beef is a low-fat source of linoleic acid Beef is very low in fat but rich in bound linoleic acid, potential antioxidants that can be effective in combating tissue damage caused by weight lifting and other exercise. In addition, linoleic acid acts as an antioxidant to maintain muscle mass.

6, beef contains zinc and magnesium Zinc is another antioxidant that helps synthesize protein and promote muscle growth. Zinc works with glutamate and vitamin B6*** to boost the immune system. Magnesium, on the other hand, supports protein synthesis, builds muscle strength and, more importantly, improves the efficiency of insulin anabolism.

7, beef containing iron iron is a blood essential minerals. With chicken, fish, turkey in the poor iron content in contrast, beef is rich in iron.

8, beef contains propionic acid propionic acid's role is to produce sugar from dietary protein. If your intake of carbohydrates is insufficient, propionic acid is able to supply your muscles with the energy they need to alleviate the deficiency so that you can continue to train. The great thing about this amino acid is that it frees the muscles from the heavy burden of supplying energy.

Peppers:

Peppers are unripe chili peppers. It is also called番椒, 海椒, 辣子, 辣角, 秦椒, etc. It is a plant of the genus Capsicum in the family Solanaceae. The genus Capsicum is an annual or perennial herb. The fruit is usually conical or oblong, green when immature, and bright red, yellow, or purple when ripe, with red being the most common. The fruits of chili peppers have a spicy flavor due to the capsaicin content of the rind. It improves appetite. The content of vitamin C in chili peppers is the first among vegetables.

1, appetizing and digestion. Chili peppers can promote the secretion of digestive juices and enhance appetite.

2, warm the stomach and drive away cold. The Food Materia Medica says that chili peppers can warm the spleen and stomach. If there are symptoms such as vomiting, diarrhea and stomach pain when encountering cold, you can eat some chili peppers appropriately.

3, promote blood circulation. Chili pepper has certain medicinal properties, so it can "remove wind and sweat, line phlegm, remove dampness." Explained in modern medicine, it can promote blood circulation, improve the fear of cold, frostbite, vascular headache.

4, skin beauty. Chili peppers can promote hormone secretion in the body and improve skin condition. Many people feel that eating spicy will grow acne, in fact, it is not the problem of chili peppers. Only the body itself loves acne, after eating chili will be on fire.

5, lipid reduction and weight loss. Capsaicin can accelerate the decomposition of fat, rich in dietary fiber also has a certain role in reducing blood fat.

6, pain relief heat. Cayenne pepper is warm, can reduce body temperature through sweating, and relieve muscle pain, so it has a strong antipyretic and analgesic effect. Capsaicin can reduce the neurotransmitters that convey pain, so that people feel less pain.

7, resistance to cancer. Capsaicin can accelerate the death of cancer cells without damaging healthy cells.

8, protect the heart. Eating chili peppers regularly can effectively slow down the development of atherosclerosis.

9, lower blood pressure. Capsaicin can play a role in reducing blood pressure.

10, favorable to diabetes. For certain symptoms of type 1 diabetes, capsaicin can play a role in reducing.