Mustard greens can be eaten in a variety of ways, can be used to cook soup, can be stir-fried, can be stewed, can also be pickled as a meal.

One, stir-fried capers

1. mustard washed, the leaves and vegetable gangs separate knife, ready to point ginger;

2. mustard blanching standby;

3. grab a small handful of peanut rice, frying pan appropriate amount of oil, small fire, slowly peanut rice fried, fish out and standby;

4. hot pan into the oil, into the ginger stir-fried incense;

5. Pour in all the mustard greens and stir-fry quickly over high heat. Turn quickly and sprinkle in the peanuts;

6. Season with salt and fresh vegetable powder and serve.

Two, white burnt capers

1. mustard wash and drain, cut small pieces of spare;

2. pot of water added to the boil over high heat, add a little salt;

3. into the mustard blanching until browned, fish out to plate, drizzle with soy sauce;

4. add cooking oil in the pot, high heat until smoke, down into the pre-cut shredded ginger stirred to taste, and then remove from heat. Remove from heat;

5. Pour the oil over the mustard greens while it is still hot.

Three, caper fried rice

1. mustard head a section, to choose with a relatively large part of the leaf stem, blanch out;

2. mustard cut into fine dice, ginger minced;

3. pan into the oil five minutes hot add ginger minced incense;

4. pour into the mustard stir-fry a little;

5. then pour into the rice and stir-fry evenly;< /p>

6.

6. Finally, sprinkle in a little salt and stir fry can be out of the pan on the plate.