Does eggplant with minced meat need to be peeled
Does eggplant with minced meat need to be peeled, eggplant with minced meat is really a delicious dish in home cooking, the flavor is strong, the color and aroma is even better. Eggplant with minced meat is a traditional Chinese cuisine with a perfect combination of vegetables and meat. The first thing you need to do is to remove the skin from the eggplant.
Meat and eggplant need to peel 1
Meat and eggplant do not need to peel, from the nutritional composition of the eggplant skin is rich in vitamin P and vitamin B, vitamin P can make the wall of the blood vessel to maintain the elasticity and physiological function, the prevention of heart disease, while the vitamin B can improve the body's metabolic capacity. In addition, the eggplant skin Li Man's cells have a good activity, have a good anti-cancer effect, its effectiveness even more than the anti-cancer drug interferon.
In addition, eggplant peel will accelerate the oxidation of eggplant, fried eggplant will be black, fried eggplant when retaining the eggplant skin on the one hand can increase the flavor of the eggplant, but also make the fried eggplant better look oh. However, the skin of the eggplant bought from the market may have some pesticide residues, so be sure to soak it in water for a while before eating it.
Eating eggplant to lose weight is true
Eating eggplant can lose weight is true. In all kinds of vegetables, the eggplant inside the fat and sugar content is relatively small, is considered a kind of low-calorie low-fat food, and the eggplant also contains a kind of called saponin. This substance can be combined with cholesterol in the small intestine after entering the body, prompting its elimination from the body, lowering the cholesterol in the body to reduce fat, so as to achieve the effect of weight loss.
Need to emphasize that, although eating eggplant can lose weight, but the Internet said that eating raw eggplant oil absorption is not reliable, eggplant only in the high temperature state will absorb a lot of oil, so you want to eat eggplant to achieve the purpose of weight loss the right way is to eat eggplant steamed.
Eggplant with minced meat need to peel 2 Eggplant with minced meat practice Input The main ingredient: 280g of eggplant with purple threads, 160g of minced meat; Auxiliary ingredients: oil, salt, scallions, ginger, garlic, peppers, green bell peppers. appropriate amount, red bell pepper appropriate amount, soy sauce appropriate amount, appropriate amount of cooking wine Steps 1, prepare the ingredients. 2, purple line eggplant cut into rolling block. 3, into the lightly salted water soaked for about ten minutes. 4, soak and squeeze out the water with your hands. 5, put a little oil in the pan, a little can, sautéed eggplant. 6, until the eggplant softened skin discoloration sheng out standby. 7, the pot of oil is hot, add the appropriate amount of pepper frying flavor and fish out. 8, the minced meat into the pot stir fry. 9, stir-fry until the meat color white, add green onions, ginger and garlic. 10, stir-fry evenly, add appropriate amount of soy sauce, a little cooking wine. 11, stir fry and add the sautéed eggplant. 12, continue to stir evenly, add the appropriate amount of salt seasoning and stir well. 13, until the eggplant becomes soft and flavorful, turn off the fire, add green and red pepper garnish flavor. Tips 1, try to choose tender eggplant, to maintain the fresh and soft taste. 2. Cut the eggplant as you like, either in strips or pieces. 3. After cutting the eggplant, put it in lightly salted water to soak, one can prevent oxidation, and the other can make the eggplant less oil absorption. 3, green and red pepper end to play a garnish and flavor, do not like can not put.