1, with different ingredients: rice grains contain carbohydrates, fat, protein, a small amount of vitamin B 1, amino acids and other nutrients. Coix seed contains fatty oil, amino acids, sugars, arginine, vitamin B 1, carbohydrates, tyrosine and other nutrients.
2. Different functions: Coix lachryma-jobi mainly has the functions of antivirus, diuresis, strengthening the spleen and accelerating pus discharge. Coix seed is not only a medicinal material but also a food, which has a good improvement effect on people with sticky stools, spleen deficiency and dampness. If you have warts on your face or body, adding coix seed to other drugs will have a good effect on removing the virus. Rice kernels have the effects of inducing diuresis, reducing swelling, invigorating spleen, eliminating dampness, clearing heat and expelling pus, relaxing muscles and tendons, and relieving arthralgia. They also have the function of beauty beauty, because regular eating of rice kernels can make the skin shiny and delicate, improve senile plaques, freckles and acne, enhance human immunity and reduce the occurrence of diseases.
Millet kernel and coix seed are both good foods, and you can eat them according to your own needs.