First of all, we need two hundred grams of pure milk, a papaya and the right amount of rock sugar. The papaya will be peeled and the inside of the seeds and naan scooped out and cut into small pieces, put in a porcelain stew pot, the egg only need to use the egg white, the egg white will be beaten until foam. Slowly add the milk little by little while whipping the whites and continue whipping. Pour the whipped egg whites into the crockpot with the papaya. Pour a moderate amount of water into the steamer and when the water comes to a boil, put the stewer in. Remember to cover the lid of the stew pot to prevent water vapor from flowing into the pot, and then switch to medium heat to steam for fifteen minutes, and it is ready to serve.
But if you are using papaya to make papaya milk stew, it is important to note that the papaya contains substances with microtoxins, so you should not eat too much, eat more of this kind of papaya will damage the human tendons and bones, the waist, as well as the knees, and there is also a very important point is that allergy sufferers should be careful to eat. In addition, no matter what kind of ingredients, should not be eaten in excess, so women should pay attention to the portion when eating papaya. Papaya stewed milk is a good product for breastfeeding, after consuming it, you can make the milk become sufficient, and the quality of milk will be better.