The following are foods and tips for nourishing and protecting the liver:

1. Whole grains: including brown rice, wheat, corn, etc., which are rich in fiber and vitamins and can detoxify the liver.

2. Black fungus: Black fungus is good for detoxification and moisturizing the lungs. Due to its rich plant gum and ability to absorb toxins, black fungus can protect the liver.

3. Bean sprouts: Bean sprouts can promote the liver to metabolize food and help nourish the liver.

4. Mushrooms: Mushrooms are rich in vitamins and minerals, which can inhibit the occurrence of liver cancer.

5. Brown sugar: Brown sugar can regulate blood sugar, promote blood circulation, etc., and can nourish the liver.

6. Wolfberry: Wolfberry is rich in vitamin C and a variety of amino acids, which has a certain protective effect on the liver.

7. Chrysanthemum: Chrysanthemum contains chrysanthemum glycosides, flavonoids and other ingredients, which have beautifying and antioxidant effects on the liver.

8. Green vegetables: Green vegetables are rich in a variety of nutrients, especially vitamin C and folic acid, which can help the body metabolize toxins.

Tips:

1. Control alcohol intake and reduce the burden on the liver.

2. Eat more fresh green vegetables and fruits to reduce the burden on the liver.

3. Drink more water to detoxify and nourish the liver.

4. Live a regular life, don’t stay up late, and stay healthy.

5. Avoid contact with toxic substances and protect liver health.