Fruits and vegetables with more vitamins
Fruits and vegetables with more vitamins. Fruits and vegetables are very diverse, many people like to eat fruits and vegetables, there are many fruits and vegetables have certain vitamins. Below is a list of fruits and vegetables that have more vitamins.
Vitamin more fruits and vegetables 1Vitamin A: mango, orange, greens, leeks, carrots, loquat.
Vitamin B1: bananas, grapes, celery, purslane, kiwi.
Vitamin D: spinach, persimmon peppers, oranges, grapefruit, red fruits.
Vitamin B2:Soybeans, soybeans, peanuts, lettuce leaves.
Vitamin B:Cauliflower, broccoli, cabbage papaya, strawberries, persimmons.
Vitamin B3: figs, mushrooms, green beans, black rice.
Vitamin C: lemon, hawthorn, tomato, cucumber, cauliflower, bell pepper.
Vitamin E:lettuce, sweet potato, yam, celery, pepper.
Vitamin more fruits and vegetables 2
Vitamin C vegetables and fruits which
1, broccoli
Broccoli is native to Italy, is very cold hardy, China's northern regions are planted, it's fruit in the content of vitamin C is the highest of all vegetables.
Broccoli is native to Italy and is very hardy.
Radish leaves taste hard sex temperature, for the cruciferous plant Lai Chi's roots and leaves, which ` vitamin c content is very high, is the highest vitamin content of vegetables, every 100g of radish leaves about 77mg of vitamin c.
4, sweet potato
Sweet potato has a laxative effect, of course, its vitamin c content, but it's also a good choice for other vegetables. role, of course, its vitamin C content is also very rich, in addition to vitamin C vitamin A content is also very high, usually eat more sweet potatoes have to reduce cholesterol, a gas spleen effect, and there is a cosmetic effect.
5, kiwi
Kiwi is a more common fruit in life, it is very rich in nutrients, and it also has the title of king of vitamin C, enough to see that its vitamin C content is very large.
6, grapefruit
Grapefruit belongs to the Brassicaceae family of plants, flowering in April to May each year, the results of the September to December, its fruit contains vitamin C, sugar, vitamin B2, carotene and a variety of other nutrients, moderate consumption of the efficacy of reducing blood sugar.
7, lemon
Vitamin C-rich fruits of course, lemon, 100 grams of lemon juice, there is almost 50 mg of vitamin C, so eat lemon is also very good for health.
8, oranges
Oranges taste sweet and acidic cool, which contains a lot of vitamin C, vitamin E, protein, amino acids, and fiber and other nutrients, moderate consumption has a certain beauty and thirst-quenching effect.
Which fruits contain vitamin c
1, oranges
Oranges are rich in vitamin C, beta-carotene, citric acid, vitamin A, B vitamins, alkenes, alcohols, magnesium, zinc, calcium, iron, phosphorus and other mineral elements and potassium.
2, strawberry
Strawberry is also rich in vitamin C, in addition, strawberry is also rich in vitamin B1, B2, C, PP and so on the nutrients, and all kinds of other minerals, trace elements and other nutrients.
3, kiwifruit
kiwifruit vitamin C content is quite high, a kiwifruit can provide a person with a day of vitamin C needs more than two times; also contains a variety of vitamins, amino acids, hydrolytic enzymes and minerals beneficial to the human body.
4, persimmons
Persimmons are rich in vitamin C, have a good whitening, spot effect. Containing vitamins and sugar is about 1-2 times higher than the average fruit. Eat 1 persimmon a day, the intake of vitamin C can basically meet half of the day's need.
5, fresh dates
Vitamin C fruit has fresh dates, its nutritional value is very high. Rich in essential organic acids, carrageenan, protein and iron, calcium, phosphorus, selenium and other trace elements. At the same time, it is also rich in vitamin C and other nutrients, with whitening and anti-aging, improving immunity, preventing cardiovascular disease and other effects. Therefore, it is beneficial for the human body to eat some fresh dates appropriately.
6, lemon
Lemon is rich in vitamin C, has a strong antioxidant effect, to promote the skin's metabolism, delay aging and inhibit hyperpigmentation is very effective.
7, mango
Mango has a reputation as the king of tropical fruits, high nutrient content, vitamin C content is higher than the average fruit, carotene content of the first fruit, mango is also a few protein-rich fruit.