Making time: 10 minutes

Difficulty: General

Flavor: Garlic

Category: Stir-fry

Main ingredient: 300 grams of okra, 1 bell pepper

Supplementary ingredients: 1 clove of garlic

Steps:

1, washed and de-stemmed okra, slashed diagonal knife Cut slices;

2, 1 green pepper shredded;

3, 1 clove of garlic minced garlic;

4, the pan into the amount of oil, oil temperature to 7% heat;

5, into the minced garlic stir-fried;

6, into the okra, shredded peppers stir-frying for 1 minute;

7, into the salt a spoon;

8, a spoonful of chicken; <

9, stir fry evenly can be removed from the pot.

Steamed okra practice 2

1, prepare the right amount of okra, wash with water.

2, the pot with a moderate amount of water to boil, add a spoonful of salt, into the okra blanching for about 1 minute, fish out of the cool water.

3, blanched okra drained, cut diagonally into 1 cm thick slices. Garlic 2 cloves minced.

4, pour a little oil in the pot to heat, under the minced garlic burst incense.

5, pour in okra stir fry for 2 minutes.

6, add a spoonful of oyster sauce, a small spoonful of chopped peppers, a little sugar (sugar according to their own preferences, do not like to eat can not be added), stir-fry evenly, and finally sprinkled with a little pepper, out of the pan on the plate can be.

7, on the table to eat it, crisp and tender, tasty and healthy, okra this approach is more delicious than cold, crisp and tender, nutritious and delicious, hurry to try it